Zeige Ergebnisse von "Jon Kabat-Zinn"

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    • Die Übung der Achtsamkeit

    • Gesund durch Meditation
    • Autor: Jon Kabat-Zinn
    • Sprecher: Dorothea Gädeke, Carsten Fabian
    • Spieldauer: 3 Std. und 53 Min.
    • Gekürztes
    • Gesamt
      4.5 out of 5 stars 213
    • Sprecher
      4.5 out of 5 stars 184
    • Geschichte
      4.5 out of 5 stars 177

    Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.

    • 5 out of 5 stars
    • Super Anleitung für Meditationserfahrene

    • Von Andreas Schulz Am hilfreichsten 29.09.2016

    Regulärer Preis: 13,95 €

    • Im Alltag Ruhe finden

    • Meditationen für ein gelassenes Leben
    • Autor: Jon Kabat-Zinn
    • Sprecher: Carsten Fabian
    • Spieldauer: 1 Std. und 21 Min.
    • Gekürztes
    • Gesamt
      4.5 out of 5 stars 190
    • Sprecher
      4.5 out of 5 stars 169
    • Geschichte
      4.5 out of 5 stars 167

    Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich in unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.

    • 3 out of 5 stars
    • Leider stark gekürzt.

    • Von Michael Am hilfreichsten 31.07.2018

    Regulärer Preis: 7,95 €

    • Achtsamkeit in der Praxis

    • Gesund durch Meditation
    • Autor: Jon Kabat-Zinn
    • Sprecher: Dorothea Gädeke, Carsten Fabian
    • Spieldauer: 2 Std. und 30 Min.
    • Gekürztes
    • Gesamt
      4.5 out of 5 stars 46
    • Sprecher
      4.5 out of 5 stars 44
    • Geschichte
      4.5 out of 5 stars 41

    In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen.

    • 3 out of 5 stars
    • Wissenschaftliches zur Mediation

    • Von meinereiner Am hilfreichsten 06.12.2015

    Regulärer Preis: 13,95 €

    • Die neue Sicht auf Gesundheit und Krankheit

    • Gesund durch Meditation
    • Autor: Jon Kabat-Zinn
    • Sprecher: Dorothea Gädeke, Carsten Fabian
    • Spieldauer: 3 Std. und 36 Min.
    • Gekürztes
    • Gesamt
      5 out of 5 stars 38
    • Sprecher
      5 out of 5 stars 34
    • Geschichte
      4.5 out of 5 stars 35

    Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins.

    • 5 out of 5 stars
    • Sehr hilfreich...

    • Von Dominik Scholz Am hilfreichsten 20.12.2016

    Regulärer Preis: 13,95 €

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • Autor: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Sprecher: Mark Williams, Jon Kabat-Zinn (foreword)
    • Spieldauer: 2 Std. und 35 Min.
    • Gekürztes
    • Gesamt
      4.5 out of 5 stars 22
    • Sprecher
      4.5 out of 5 stars 20
    • Geschichte
      4.5 out of 5 stars 16

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Regulärer Preis: 11,95 €

    • The Healing Power of Mindfulness

    • A New Way of Being
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 7 Std. und 30 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 2

    More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. 

    Regulärer Preis: 22,95 €

    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • Autor: Mark Williams, John Teasdale, Zindel Segal, und andere
    • Sprecher: Mark Williams, John Teasdale, Zindel Segal, und andere
    • Spieldauer: 5 Std. und 13 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 10
    • Sprecher
      5 out of 5 stars 8
    • Geschichte
      5 out of 5 stars 8

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    Regulärer Preis: 15,95 €

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 5 Std. und 59 Min.
    • Gekürztes
    • Gesamt
      4.5 out of 5 stars 48
    • Sprecher
      5 out of 5 stars 29
    • Geschichte
      4.5 out of 5 stars 29

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    • 5 out of 5 stars
    • Wonderful journey to experience mindfulness!

    • Von amazon Am hilfreichsten 28.06.2016

    Regulärer Preis: 25,95 €

    • Wherever You Go There You Are

    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 3 Std. und 9 Min.
    • Gekürztes
    • Gesamt
      4 out of 5 stars 15
    • Sprecher
      4 out of 5 stars 10
    • Geschichte
      4.5 out of 5 stars 10

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    Regulärer Preis: 15,95 €

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • Autor: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Sprecher: Edoardo Ballerini
    • Spieldauer: 7 Std. und 33 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 1

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Höre ich hoch und runter

    • Von Ceberuss bus bus Am hilfreichsten 25.08.2016

    Regulärer Preis: 21,95 €

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • Autor: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Sprecher: Jan Chozen Bays, Kaleo Griffith
    • Spieldauer: 8 Std. und 24 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 1
    • Sprecher
      5 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    Regulärer Preis: 24,95 €

    • Mindfulness for All

    • The Wisdom to Transform the World
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 5 Std. und 37 Min.
    • Ungekürztes
    • Gesamt
      0 out of 5 stars 0
    • Sprecher
      0 out of 5 stars 0
    • Geschichte
      0 out of 5 stars 0

    More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. 

    Regulärer Preis: 22,95 €

    • Falling Awake

    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 5 Std. und 10 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 2

    Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    Regulärer Preis: 22,95 €

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • Autor: Judson Brewer, Jon Kabat-Zinn - foreward
    • Sprecher: P. J. Ochlan
    • Spieldauer: 8 Std. und 19 Min.
    • Ungekürztes
    • Gesamt
      3.5 out of 5 stars 5
    • Sprecher
      3 out of 5 stars 4
    • Geschichte
      3 out of 5 stars 4

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 2 out of 5 stars
    • Grauenvoller Sprecher!

    • Von crispy Am hilfreichsten 03.04.2017

    Regulärer Preis: 26,95 €

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • Autor: Jon Kabat-Zinn Ph.D.
    • Sprecher: Jon Kabat-Zinn Ph.D.
    • Spieldauer: 7 Std. und 10 Min.
    • Originalaufnahme
    • Gesamt
      4 out of 5 stars 2
    • Sprecher
      4.5 out of 5 stars 2
    • Geschichte
      4 out of 5 stars 2

    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    • 3 out of 5 stars
    • leicht enttäuschend

    • Von E.B Am hilfreichsten 26.10.2014

    Regulärer Preis: 18,95 €

    • Mindfulness for Beginners

    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 2 Std. und 24 Min.
    • Originalaufnahme
    • Gesamt
      4 out of 5 stars 25
    • Sprecher
      4.5 out of 5 stars 16
    • Geschichte
      3.5 out of 5 stars 15

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • great introduction into mindfulness and meditation

    • Von Martin Am hilfreichsten 03.10.2016

    Regulärer Preis: 12,95 €

    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 1 Std. und 55 Min.
    • Originalaufnahme
    • Gesamt
      4.5 out of 5 stars 6
    • Sprecher
      5 out of 5 stars 4
    • Geschichte
      5 out of 5 stars 4

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    Regulärer Preis: 15,95 €

    • Meditation Is Not What You Think

    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 7 Std. und 1 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 3
    • Sprecher
      5 out of 5 stars 3
    • Geschichte
      5 out of 5 stars 3

    Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

    Regulärer Preis: 22,95 €

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 6 Std. und 38 Min.
    • Originalaufnahme
    • Gesamt
      4.5 out of 5 stars 5
    • Sprecher
      5 out of 5 stars 5
    • Geschichte
      4.5 out of 5 stars 4

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    • 5 out of 5 stars
    • Everyone should listen to this audiobook

    • Von Technikus Am hilfreichsten 19.01.2018

    Regulärer Preis: 46,95 €

    • Coming to Our Senses

    • Healing Ourselves and the World Through Mindfulness
    • Autor: Jon Kabat-Zinn
    • Sprecher: Jon Kabat-Zinn
    • Spieldauer: 3 Std. und 9 Min.
    • Gekürztes
    • Gesamt
      4 out of 5 stars 5
    • Sprecher
      5 out of 5 stars 4
    • Geschichte
      4 out of 5 stars 4

    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

    • 3 out of 5 stars
    • The "Full Catastrophe Living" I liked much better

    • Von IMHO Am hilfreichsten 27.03.2019

    Regulärer Preis: 19,95 €

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