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Mindfulness for Beginners

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Mindfulness for Beginners

Von: Jon Kabat-Zinn
Gesprochen von: Jon Kabat-Zinn
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Über diesen Titel

 What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

  • Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
  • Cultivate the Seven Key Attitudinal Factors of MBSR, qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures, Zorba's "full catastrophe"
  • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

    "You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    • ©2006 Jon Kabat-Zinn (P)2006 Sounds True     Alternative & Komplementäre Medizin Buddhismus Hygiene & gesundes Leben Spiritualität

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    theory and guided practice. perfect as introduction. great points. Let's make the world a tad bit better as we found it. :)

    great introduction into mindfulness and meditation

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    It was so easy to listen to, not at all difficult to understand and in the moment I herd it, it was all clear. Unfortunately only for a few seconds, so I‘ll have to practice!!
    I‘m looking forward to this! 😋

    Awareness is not stopping thinking.

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.