Image de couverture de Full Catastrophe Living

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 Écouter un extrait
La meilleure offre de la saison

0,99 €/mois pendant 3 mois + 15 € de crédit Audible

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible.
Profiter de l’offre
L'offre prend fin le 28 décembre 2026.
Plus d'offres

Full Catastrophe Living

De : Jon Kabat-Zinn
Lu par : Jon Kabat-Zinn
Profiter de l’offre

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible. L'offre se termine le 28 décembre 2026.

Acheter pour 14,73 €

Acheter pour 14,73 €

La meilleure offre de la saison | 0,99 €/mois pendant les 3 premiers mois + 15 € de crédit Audible

6,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce titre
 Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.©2007 Jon Kabat-Zinn; (P)2007 Random House, Inc. Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Stressmanagement

Ces titres pourraient aussi vous intéresser

 Image de couverture de Guided Mindfulness Meditation Series 1
Image de couverture de Wherever You Go, There You Are
Image de couverture de The Mindful Way Through Depression
Image de couverture de Guided Mindfulness Meditation Series 2
Image de couverture de Guided Mindfulness Meditation Series 3
Image de couverture de Mindfulness for Beginners
Image de couverture de The Mindful Way Through Depression, Second Edition
Image de couverture de Acceptance and Commitment Therapy
Image de couverture de After Buddhism
Image de couverture de Coming to Our Senses
Image de couverture de What the Buddha Taught
Image de couverture de Radical Self-Acceptance
Image de couverture de Needing to Know for Sure
Image de couverture de Buddhism for Beginners
Image de couverture de Mindfulness Meditation for Pain Relief
Image de couverture de Dare
adbl_web_anon_alc_button_suppression_t1

Avis de la critique

“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
Toutes les étoiles
Les plus pertinentes
Very nice story (wisdom) that doesn't feel repetitive like some other books by American authors. It feels authentic and honest, and is beautifully read by the author. A bridge between Western and Eastern science/ philosophical perspectives, I'd be tempted to say, being crossed from the Western side.

A wonderful book to listen to

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Recht hat er, viel uu tun though. Dann legen wir mal los. Hat bereits etwas gebracht

Sehr Hörenswert

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Kabat-Zinn speaks himswlf and has a soothing effect on me. Many things he says I knew, but how fast does one forget! Good to hear it again!

from the pioneer of western mindfulness

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Through the peaceful and strong voice from Jon Kabat-Zinn this book becomes a great journey to experience mindfulness. Great!

Wonderful journey to experience mindfulness!

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
It's not the most captivating audio book, but that's the point. It shows you how to enjoy the moment even without dopamine-driven storytelling

Great introduction to mindfulness

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Voir plus de critiques