Ergebnis für "What Truly Counts Your Effective SelfWorth Meditation Guided Relaxation and Guided Meditation" in Alle Kategorien

Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Entdecke die verborgene Stärke in Dir mit "Finde in Deine Kraft", einer speziell entwickelten geführten Meditation zum Einschlafen, die Dich auf eine Reise der Selbstbefähigung und persönlichen Entfaltung mitnimmt. Diese Meditation ist mehr als nur eine Einschlafhilfe; sie ist ein Wegweiser zu Deiner inneren Kraft. Warum "Finde in Deine Kraft"? Selbsterkenntnis: Ergründe, wo und warum Du vielleicht unbewusst Teile Deiner Macht abgegeben hast. Diese Meditation hilft Dir, Deine eigenen Muster zu erkennen und zu verstehen.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Eine geführte Einschlafmediation zur energetischen Heilung von Körper, Geist und Seele. Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, also positive Glaubenssätze, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt. Diese Meditation will und kann keine schulmedizinische Diagnose und Therapie ersetzen. Betrachte diese Meditation lediglich als eine zusätzliche Unterstützung auf deinem Heilungsweg.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation (Titel 5) eignet sich besonders für aktive Menschen, die viel nachdenken und denen es schwer fällt abzuschalten oder sich auf Knopfdruck zu entspannen.

In seiner kraftvollen Atemmeditation lässt uns Uwe Albrecht an seinem Inner-Wise-Gedanken teilhaben: Heilen, Befreien und ...

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and...

Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Providing both an ideal entry point for beginners and a solid benchmark for returning practitioners, Guided Meditations for Deepening Stillness offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn:

In seiner Körpermeditation "Inner Yoga" erzeugt Uwe Albrecht in jedem von uns Bilder der Natur, eines Tieres, einer Pflanze, eines Wasserfalls, einer jeglichen Entsprechung von Mutter Erde, und leitet uns an, uns damit zu identifizieren. So gelingt es wie von selbst, eine natürliche Körperhaltung und Gestalt anzunehmen, die den Bildern im Geist folgt und dem eigenen Körper am meisten entspricht. Schon in kurzer Zeit stellt sich eine wohltuende Entspannung ein, und wir kommen zu uns selbst zurück.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.