Ergebnis für "Exercise" in Alle Kategorien

Ein Yoga-Programm für Körper, Geist und Verstand, praktisch für jedes Alter.

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases...

Fall 04: Gefahr im Fitness-Studio . Kim hat einen Gutschein für ein Fitness-Studio ergattert. Doch gleich beim ersten Training wird sie Zeugin von verdächtigen Vorfällen. Geht es im Sportclub wirklich nur um Wellness oder macht Club-Managerin Rita hier krumme Geschäfte? Kim alarmiert ihre Freundinnen Franzi und Marie. Die drei !!! haben einen neuen Fall. Und Franzis zickige Schwester Chrissie steckt mittendrin.

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing...

Spanish verbs still confuse you—even after studying for months or years? You are not alone. For most learners, verb conjugations are the biggest obstacle to speaking Spanish confidently. This audiobook was designed to solve that problem. Instead of memorizing charts you quickly forget, Learn Spanish Verb Conjugations Like Crazy trains your brain through more than 1,500 structured drills and sentence-building exercises that build automatic verb recall and real conversational fluency.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades. “An Exercise in Uncertainty has a powerful and restorative story to tell us. Jonathan Gluck’s life of illness and...

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Sven Schöpker–Gründer der mehrfach ausgezeichneten Raumfabrik zählt zu den erfolgreichsten Unternehmern im Handwerk. Seit Jahren gibt er diese Expertise an hunderte Betriebe im deutschen Handwerk weiter. Du liebst deinen Beruf, bist leidenschaftlicher Handwerksunternehmer, fühlst dich jedoch im Strudel der täglichen Aufgaben und Herausforderungen gefangen?

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a yearlong programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. 

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate...

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. 

WINNER OF THE NATIONAL BOOK AWARD FOR FICTION “Electrifying” (People) “Masterly” (The Guardian) “Dramatic and memorable” (The New Yorker) “Magic” (TIME) “Ingenious” (The Financial Times) "A gonzo literary performance” (Entertainment Weekly) “Rare...

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the...

The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes. 82 World Cup wins. 20 World Cup titles. 3...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.