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Changing Body Composition Through Diet and Exercise

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Changing Body Composition Through Diet and Exercise

Von: Michael Ormsbee, The Great Courses
Gesprochen von: Michael Ormsbee
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Über diesen Titel

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 The Great Courses (P)2016 The Teaching Company, LLC Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung

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I very much enjoyed listening to this lecture and found it informative. Everyone should have this knowledge

Excellent

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explanation is clear and scientific. I liked that everything is well grounded and motivated. It is not just trying to sell the latest trend, instead it gives an overall view of the subject.

Loved it

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very comprehensive courses about exercise, food, health and other issues. I personally found them really useful for healthy living.

Excellent Book

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