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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Gesprochen von: Coleen Marlo
- Spieldauer: 6 Std. und 43 Min.
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A practical guide to working with the principles of polyvagal theory beyond the therapy session.
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.
These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.
Essential listening for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Hörer, die diesen Titel gekauft haben, kauften auch…
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Von: Deb Dana, Stephen W. Porges - foreword
- Gesprochen von: Coleen Marlo
- Spieldauer: 5 Std. und 52 Min.
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great book, reading too fast
- Von Verena D. Am hilfreichsten 09.11.2020
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Von: Deborah Dana LCSW
- Gesprochen von: Deborah Dana LCSW
- Spieldauer: 8 Std. und 24 Min.
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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great book - Real and practical :-))))
- Von Michael Graham Am hilfreichsten 27.01.2022
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Von: Deb Dana, Stephen Porges PhD - Foreword by
- Gesprochen von: Deb Dana
- Spieldauer: 6 Std. und 22 Min.
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Von: Stephen W. Porges
- Gesprochen von: Joe Hempel
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Sexual Healing
- Transforming the Sacred Wound
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- Gesprochen von: Peter A. Levine PhD
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Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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Very helpful, very healing.
- Von Marion Öschelmüller Am hilfreichsten 23.09.2021
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Von: Stephen W. Porges
- Gesprochen von: Joe Hempel
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Von: Deb Dana, Stephen W. Porges - foreword
- Gesprochen von: Coleen Marlo
- Spieldauer: 5 Std. und 52 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
-
-
great book, reading too fast
- Von Verena D. Am hilfreichsten 09.11.2020
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Von: Deborah Dana LCSW
- Gesprochen von: Deborah Dana LCSW
- Spieldauer: 8 Std. und 24 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
great book - Real and practical :-))))
- Von Michael Graham Am hilfreichsten 27.01.2022
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Von: Deb Dana, Stephen Porges PhD - Foreword by
- Gesprochen von: Deb Dana
- Spieldauer: 6 Std. und 22 Min.
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Gesamt
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Sprecher
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Geschichte
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Von: Stephen W. Porges
- Gesprochen von: Joe Hempel
- Spieldauer: 14 Std. und 31 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Sexual Healing
- Transforming the Sacred Wound
- Von: Peter A. Levine PhD
- Gesprochen von: Peter A. Levine PhD
- Spieldauer: 2 Std. und 37 Min.
- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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Very helpful, very healing.
- Von Marion Öschelmüller Am hilfreichsten 23.09.2021
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The Pocket Guide to the Polyvagal Theory
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Clinical Applications of the Polyvagal Theory
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Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting.
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The Body Keeps the Score
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Geballtes Fachwissen eines erfahrenen Fachmannes
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Polyvagal Safety
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- Gesprochen von: Derek Shoales
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Trauma Recovery
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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The Developing Mind, Third Edition
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
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Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn
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Was ist Erinnerung, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter A. Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind. Wir können lernen, die komplexe Interaktion zwischen Vergangenheit und Gegenwart, Gehirn und Körper besser zu verstehen.
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Ein großes Geschenk von Peter levine
- Von Frost Jürgen Am hilfreichsten 21.07.2017
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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Healing Collective Trauma
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- Von: Thomas Hübl, Julie Jordan Avritt, William Ury - foreword
- Gesprochen von: Daniel Henning
- Spieldauer: 9 Std. und 33 Min.
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Interesting approach but ...
- Von Kunde Am hilfreichsten 10.11.2022
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Moving Beyond Trauma
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- Von: Ilene Smith
- Gesprochen von: Heather Henderson
- Spieldauer: 5 Std. und 6 Min.
- Ungekürztes
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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EMDR
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- Gesprochen von: Jennywren Walker
- Spieldauer: 12 Std. und 1 Min.
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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Touching and inspiring
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Somatic Internal Family Systems Therapy
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- Von: Susan McConnell, Richard Schwartz - foreword
- Gesprochen von: Julie Slater
- Spieldauer: 12 Std. und 53 Min.
- Ungekürztes
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Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
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Sensorimotor Psychotherapy
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.