Changing Body Composition Through Diet and Exercise Titelbild

Changing Body Composition Through Diet and Exercise

 Reinhören

30 Tage Audible Standard kostenlos testen

Danach 6,99 €/Monat. Monatlich kündbar
Für 0,00 € ausprobieren
Weitere Angebote

Changing Body Composition Through Diet and Exercise

Von: Michael Ormsbee, The Great Courses
Gesprochen von: Michael Ormsbee
Für 0,00 € ausprobieren

Verlängert sich nach 30 Tagen für 6,99 €/Monat. Monatlich kündbar.

Für 22,09 € kaufen

Für 22,09 € kaufen

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 The Great Courses (P)2016 The Teaching Company, LLC Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung

Diese Titel könnten dich auch interessieren

 The Story of Human Language Titelbild
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills Titelbild
Cognitive Behavioral Therapy for Daily Life Titelbild
Lifespan Titelbild
Wonderful Life with Stephen Fry Titelbild
Ancient Mesopotamia Titelbild
Think like a Stoic Titelbild
Real Zen for Real Life Titelbild
Understanding the Mysteries of Human Behavior Titelbild
Understanding Artificial Intelligence: Of Minds and Machines Titelbild
Two Necromancers, a Bureaucrat, and an Army of Golems: An Unconventional Heroes Publisher's Pack Titelbild
The Character of Physical Law Titelbild
Powerful Listening: How to Harness Your Most Essential Skill Titelbild
Language and the Mind Titelbild
Embrace Discomfort Titelbild
Food: A Cultural Culinary History Titelbild
adbl_web_anon_alc_button_suppression_t1
Alle Sterne
Am relevantesten
I very much enjoyed listening to this lecture and found it informative. Everyone should have this knowledge

Excellent

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
explanation is clear and scientific. I liked that everything is well grounded and motivated. It is not just trying to sell the latest trend, instead it gives an overall view of the subject.

Loved it

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
very comprehensive courses about exercise, food, health and other issues. I personally found them really useful for healthy living.

Excellent Book

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.