Accessing the Healing Power of the Vagus Nerve Titelbild

Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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Accessing the Healing Power of the Vagus Nerve

Von: Stanley Rosenberg, Stephen W. Porges - introduction
Gesprochen von: Derek Botten
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Über diesen Titel

 Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more

With practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind

Dr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve—and helps you regulate your body’s innate capacity to heal from stress, trauma, anxiety, and injury.

Accessing the Healing Power of the Vagus Nerve dispels long-held myths about the autonomic nervous system (ANS) and offers readers a map to three neural circuits that are integral to whole-body healing and emotional wellness: the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex. Based on Stephen Porges’s Polyvagal Theory, this book shows how each circuit shapes our sense of safety, connections with others, and resilience to stress, trauma, and inflammatory diseases like arthritis.

You’ll learn:

  • How to identify—and heal from—symptoms of ANS dysfunction
  • Somatic self-help exercises that are safe, effective, and easy to learn
  • Neurofascial release, migraine massage, and other hands-on techniques
  • Polyvagal applications for stress, anxiety, ADHD, fibromyalgia, PTSD, chronic pain, and more
  • How restoring health to the vagus nerve can enhance function throughout your whole body

This book is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic, embodied stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
 Alternative & Komplementäre Medizin Persönliche Entwicklung Seelische & Geistige Gesundheit

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Kritikerstimmen

“Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg’s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis.… His powerful insights, metaphors, and treatment models are beautifully conveyed and archived.”—From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina

“Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today’s disease: anxiety. A tour de force.”—Tom Myers, author of Anatomy Trains

“Stanley Rosenberg is one of the world’s most skilled and creative hands-on therapists. His diagnostic and treatment techniques have immediate application for everyone. Read and enjoy this book, and apply the techniques in your life or in your practice.”—James L. Oschman, PhD, author of Energy Medicine: The Scientific Basis

“An excellent and most valuable resource, written by one of the true masters in the field.”— Dr. Robert Schleip, director of the Fascia Research Group
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Great Info, explained very well, and many exercises :-)
I can really suggestion reading it

great Info, explained well, and exercises :-)

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Die Einführung ist zu lange, theoretisch und ausführlich und interessiert wohl eher Hörer mit anatomischer Vorbildung. Die Übungen dagegen sind Gold wert und lassen sich bei sich selbst oder anderen Personen sicher und mit vielen Aha-Momenten durchführen.

Einführung in die Polyvagal-Theorie

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I loved the very practical approach and the simplicity of the described exercises. However, I had the urge to buy the kindle version as well to get access to the figures he describes. Would be better to have a small pdf containing the figures.

Very practical

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Ich habe mich leider viel zu lange durchgequält, bevor ich die Stop Taste drückte. Für Leute vom Fach evtl interessant.

Zu theoretisch für Nicht-Therapeuten

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