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The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

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The Practice of Embodying Emotions

Von: Raja Selvam PhD
Gesprochen von: Jay Myers
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Über diesen Titel

 “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.


In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.

The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:



  • Access different types of emotions quickly
  • Facilitate embodiment and regulation of feelings
  • Process and heal different traumas and attachment wounds

    • A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).     Alternative & Komplementäre Medizin Seelische & Geistige Gesundheit
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    Even though the core essence is not new to me as a body centered spiritual practitioner, where I often use and access emotional states, it is presented in such a condensed enriching way, yet practical at the same time, with theoretic background, that I highly recommend to anyone, who seeks a deeper understanding of emotion, psyche, energy and trauma.

    Highly recommended, ground breaking work

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