Zeigt Titel in Gymnastik & Fitness

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...

Das Heilmantra aus dem Kundalini Yoga umfasst die Aktivierung der Selbstheilungskräfte des Menschen auf der ganzheitlichen Ebene. Verknüpft mit der Kraft der Sonne (Ra), dem Mond (Ma), der Erde (Da), der Unendlichkeit (Sa) dem Du (Say) und dem So Hung (der persönlichen Identität) hat SyncSouls die heilenden Worte mit einer jeweils geleiteten Meditation verbunden, die dich dabei unterstützt, alte Gedankenmuster loszulassen und dein Leben mit einer positiven Lebenskraft neu zu unterstützen und zu betrachten.

Die progressive Muskelrelaxation zählt heute neben Yoga und Autogenem Training zu den beliebtesten und angesehensten Entspannungsmethoden, um psychische und physische Ausgeglichenheit zu erlangen und Überlastungserkrankungen vorzubeugen. Dieses Hörbuch bietet eine Kurzanleitung für Eilige sowie eine ausführliche Anleitung, deren Auswirkungen Sie wohltuend und nachhaltig spüren werden.

Der Health Impact Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.

Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden, dann können Sie bereits mit dem Üben der Grundstufe des Autogenen Trainings (AT) wieder neue Kraft und Energie schöpfen. Mit diesem Hörbuch finden Sie einen wirkungsvollen Einstieg in das AT. Alle Übungen werden kompetent und verständlich erklärt, sodass Sie auch als Anfänger, ohne Vorerfahrungen, die positiven Wirkungen direkt erleben werden.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.

"Fit at Home" is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This audiobook provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.

What would you do if one day you couldn’t get up off the toilet alone? Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should? Did you watch your parents go from vibrant to dependent–and wonder if you’re next? Are you slowly slipping into the same decline you swore you’d never repeat? What if today is the strongest you’ll ever be–unless you choose to change something? Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life.

Rarebreed Club is a resilience podcast about mental toughness, endurance, and surviving when everything breaks. This isn’t motivation. It’s what happens when your body, your plan, and your environment all turn against you.

Welcome to the Nasha Mukti Kendra Kathua, where we focus on creating awareness about substance abuse and promoting a path toward recovery. Addiction is a growing concern, even in smaller cities like Kathua, affecting individuals and families across all walks of life. Through this podcast, we aim to educate listeners about the dangers of drug and alcohol dependency while offering hope and practical solutions.In each episode, we share real-life recovery journeys, expert advice from counselors, and insights from healthcare professionals who specialize in addiction treatment. We discuss the ...

Welcome to the Nasha Mukti Kendra podcast in Jalandhar, where we focus on spreading awareness about addiction and guiding individuals toward recovery. Substance abuse has become a serious concern in Jalandhar, affecting youth and families alike. Through this podcast, we aim to educate listeners and provide solutions.Each episode features expert insights, real-life recovery stories, and practical tips for overcoming addiction. We discuss the psychological impact of substance abuse, the importance of rehabilitation, and the role of family and community support.Our mission is to break the stigma ...

Discover how to fuel peak performance every morning with science-backed breakfast strategies. Host Clare Delish explores nutrients, foods, and meal-prep techniques that stabilize energy, sharpen focus, and power your day. For more content like this, visit QuietPlease.ai

Welcome to the Nasha Mukti Kendra podcast in Jammu, a platform dedicated to addressing substance abuse and promoting recovery. Addiction is a growing issue, and awareness is the first step toward change.Through expert insights and inspiring stories, we guide listeners on their journey toward recovery. We also provide practical advice for families and caregivers.Our mission is to break stigma and create a supportive environment where healing is possible.

Welcome to the Nasha Mukti Kendra podcast in Kathua, where we focus on creating awareness about substance abuse and promoting a path toward recovery. Addiction is a growing concern, even in smaller cities like Kathua, affecting individuals and families across all walks of life. Through this podcast, we aim to educate listeners about the dangers of drug and alcohol dependency while offering hope and practical solutions.In each episode, we share real-life recovery journeys, expert advice from counselors, and insights from healthcare professionals who specialize in addiction treatment. We discuss...

Welcome to the Nasha Mukti Kendra podcast in Zirakpur, a growing city facing modern challenges, including substance abuse. This podcast is dedicated to raising awareness and providing guidance for individuals and families affected by addiction.Through expert discussions and real-life experiences, we aim to educate listeners about the dangers of substance abuse and the importance of timely intervention. We also provide practical strategies for recovery and relapse prevention.Our goal is to create a supportive environment where individuals feel encouraged to seek help and start their journey ...

Discover expert strategies and heartwarming stories about helping dogs heal from injuries, surgeries, and emotional trauma. Host Juniper Snout guides you through rehabilitation exercises, recovery timelines, and science-backed techniques to support your canine companion's journey back to health. For more content like this, visit QuietPlease.ai

Host Julia Cartwright explores science-backed daily habits that shape how energized, focused, and alive you feel. Each standalone episode unpacks a different dimension of sustained vitality—from morning routines and movement to stress management—offering practical strategies you can implement immediately to reclaim your energy and thrive. For more content like this, visit QuietPlease.ai

Host Julia Cartwright explores the science and strategy behind improving physical endurance, offering practical guidance for safely increasing your body's capacity for sustained effort. Each episode dives into training methods, nutrition, and the remarkable biology happening beneath the surface as your body adapts to become stronger and more resilient. For more content like this, visit QuietPlease.ai