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"Guided Meditation - Time Out" by Brahma Khumaris offers an atmospheric guided meditation that will help you unwind and reconnect with yourself. This guided meditation is invaluable for when you want to take a few minutes out to recharge your batteries or to get creativity and positivity happening in your thoughts. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.

Give yourself time to refresh your old thoughts by listening to these inspiring meditation commentaries. This program is a valuable aid to relaxation and management of the challenges of modern living. Six useful commentaries for busy people on the subjects of letting go of old thought patterns; experiencing deep silence; dealing with stress; developing self confidence; and improving relationships at work.