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Boring Science for Sleep helps curious minds drift off gently with calm, cozy stories of science—making bedtime the best time to learn something new, softly, before you sleep.If you’re looking to replace restless nights with peaceful curiosity and gentle rest, you’re in the right place. Hit subscribe, put on your headphones, and let Boring Science for Sleep help you find a softer path to slumber—one cozy science story at a time.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Auf Amerikas Highways ist eine mörderische Sekte unterwegs. Sie hat es auf Kinder abgesehen, die das Shining haben. Stephen King kehrt zu den Figuren und Szenerien eines seiner berühmtesten Romane zurück: Der Dreirad fahrende kleine Danny, der im Hotel Overlook so unter seinem besessenen Vater hat leiden müssen, ist erwachsen geworden. Aber die Vergangenheit lässt ihn nicht los, und wieder gerät er in einen Kampf zwischen Gut und Böse. Die zwölfjährige Abra hat das Shining. Kann er sie retten?

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, in this chapter, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.

🔬 Welcome to Science of Sleep — Where Neuroscience Meets Rest. 🌌✨Why do we dream? What happens to our brains when we turn off the lights? Science of Sleep is your ultimate guide to understanding the complex, fascinating, and vital biology of your nightly rest. We break down the data to help you achieve effortless, deep sleep. 🧬💤Step into our digital lab to explore:🧠 The Sleeping Brain: How brain waves ($Alpha$, $Theta$, $Delta$) shift as you drift into dreamland.📊 Sleep Architecture: Deep dives into REM cycles, circadian rhythms, and the chemistry of sleep (melatonin, ...

Do you really know what happens when you close your eyes?Welcome to Sleep Science, the ultimate podcast for anyone looking to unlock the mysteries of the night and transform their days. We bridge the gap between cutting-edge neuroscience and practical, actionable habits to explore how sleep shapes our brain, mental health, memory, and longevity.Forget the generic tips and old myths. Here, we dive deep into the real science of dreaming, insomnia, circadian rhythms, and how to hack your evening routine for peak daytime energy. Whether you are chasing high performance, battling sleep deprivation,...

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep...

Welcome to Science for Sleep 👋 A place where curiosity meets calm. Every audio blends soothing narration with fascinating educational facts, tailored to a specific research topic. They are designed to help you unwind, relax, and ease from the grip of the day while learning something new. From nature and physics to biology and the universe itself, each session offers gentle, slow-paced explanations that ease your mind while feeding it something interesting.

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Welcome to Sleep Science — your sanctuary for mental healing and deep rest.​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.​Learn softly, heal deeply, and drift into tranquil sleep.​🌙 New journeys for the mind released daily.

Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?

Winner of the 2014 Audie Award for Fiction and Finalist for Solo Narration—Male From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “a vivid frightscape” (The New York Times)—now featuring a...

"Narrator Jennifer Hale's outstanding performance brings this story of alien invasion to life...Hale's range of differentiation is masterly as she animates all the quirky characters Kira meets. From the rough, snarky slang of ex-military woman to the half-mad musings of a human "ship mind,"...

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Goodreads Choice Award for Best Science Fiction Novel To Sleep in a Sea of Stars is a masterful epic science fiction novel from the New York Times and Sunday Times bestselling author of the Inheritance Cycle, Christopher Paolini. Kira Navárez dreamed of life on new worlds Now she’s awakened a...