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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Auf Amerikas Highways ist eine mörderische Sekte unterwegs. Sie hat es auf Kinder abgesehen, die das Shining haben. Stephen King kehrt zu den Figuren und Szenerien eines seiner berühmtesten Romane zurück: Der Dreirad fahrende kleine Danny, der im Hotel Overlook so unter seinem besessenen Vater hat leiden müssen, ist erwachsen geworden. Aber die Vergangenheit lässt ihn nicht los, und wieder gerät er in einen Kampf zwischen Gut und Böse. Die zwölfjährige Abra hat das Shining. Kann er sie retten?

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Genetically engineered to be the perfect weapon, Cooper Fox must now use those abilities to stop a shadowy cabal from rewriting the future of humanity. Cooper was created by a clandestine government program, imbued with superhuman speed, strength, and reflexes. But when the program was sold off to the highest bidder, he has found himself caught in a deadly game of cat and mouse with the Consortium, a cabal of billionaires determined control of the world through any means necessary.

For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.

I was once a mighty Paladin of Darkness, mother of all the Elements. The one and only of my kind. Some called me the chosen one, a savior destined to rescue the world; others insisted I would be its downfall. I never got the chance to discover who was right. Society conspired with the traitors to trap me in the deadly Element of Time. But a year later, I managed to break free . . . wait, how has it been 700 years?

During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope....

I took control of the Shadow Clan, giving the district's residents something they hadn't had in years—a chance to breathe freely. Independence, protection, and a shot at a normal life. But to the rest of society, the Shadow Clan was still nothing more than a den of killers, criminals, and thieves. They despised us. They refused to leave us alone. And worst of all? They underestimated us.

So, let's take stock. I rebuilt the district. Made enemies disappear. Gained allies. Put the Shadow Clan back on the map. By now, I should've earned a break. Naturally, that's when the real trouble starts. Some people preferred us powerless—silent, broken, easy to control. Now Marcus the Paladin is back in their way, and they're done playing fair. The next wave of enemies doesn't want war. They want erasure. But if they think I'm going quietly, they haven't been paying attention. Let's see who steps up next—and how far they're willing to fall.

This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...

Winner of the 2014 Audie Award for Fiction and Finalist for Solo Narration—Male From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times)—also a major motion...

The Boss of the Shadow District has fallen, and the Clans who seized power aren't happy—especially those whose interests I inadvertently disrupted. Now the list of people who want me dead has grown, with a second offended Grand Prince joining the first. But will that be enough to stop the rising Paladin of Darkness? Well, let them try.

Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?

Matthew Carver can't sleep. There may be no rest for the wicked—but this is something else. With Orion missing, malicious creatures are growing bolder, daring to poach in the Hunter's territory. And at the center of it all stands Death himself with a problem he can't solve alone. Someone is stealing souls.

UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...

This is my veIf you're a fan of Warhammer 40k lore and you're a fan of sleeping. Then this podcast is just for you. The deep dives into the universe of Warhammer are spoken here in a more quiet and calming tone, played to the background ambiance of thunderstorms, bonfires or the ambiance of deep space. In the grim darkness of the far future, it doesn't get more cozy than this. Brought to you by The Sleepy Hollow, this podcast transforms the lore of 40K into a peaceful companion for bedtime, study, or deep focus.ry interesting podcast Hosted on Acast. See acast.com/privacy for more information...

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.