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    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • Autor: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Sprecher: Susannah Mars
    • Spieldauer: 6 Std. und 30 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 13
    • Sprecher
      4.5 out of 5 stars 12
    • Geschichte
      5 out of 5 stars 10

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    Regulärer Preis: 21,95 €

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • Autor: Jennifer Taitz PsyD
    • Sprecher: Susannah Mars
    • Spieldauer: 7 Std. und 51 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 2
    • Sprecher
      3 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • Autor: Jennifer Taitz PsyD
    • Sprecher: Susannah Mars
    • Spieldauer: 7 Std. und 51 Min.
    • Erscheinungsdatum: 04.09.2015
    • 4.5 out of 5 stars 2 Bewertungen

    Regulärer Preis: 21,95 €