Jetzt kostenlos testen
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Sprecher: Steve West
- Spieldauer: 13 Std. und 52 Min.
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

Sie sind Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Hörer, die dieses Buch gekauft haben, kauften auch…
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Autor: James Clear
- Sprecher: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
Breath
- The New Science of a Lost Art
- Autor: James Nestor
- Sprecher: James Nestor
- Spieldauer: 7 Std. und 18 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Da ist noch Luft nach oben. zwinkersmiley.
- Von Sebastian Reinhardt Am hilfreichsten 22.07.2020
-
Thinking, Fast and Slow
- Autor: Daniel Kahneman
- Sprecher: Patrick Egan
- Spieldauer: 20 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
-
Super interesting insights into human behavior but
- Von Stefan Hoth Am hilfreichsten 15.03.2016
-
Deep Work
- Rules for Focused Success in a Distracted World
- Autor: Cal Newport
- Sprecher: Jeff Bottoms
- Spieldauer: 7 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
-
Not for me - or my generation?
- Von Stingray Am hilfreichsten 16.04.2017
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Autor: Chris Voss
- Sprecher: Michael Kramer
- Spieldauer: 8 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
-
-
the techniques were used on real hostage stories
- Von Felix Rizo-Patron Am hilfreichsten 11.08.2018
-
The Laws of Human Nature
- Autor: Robert Greene
- Sprecher: Paul Michael, Robert Greene
- Spieldauer: 28 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
-
-
The 3 main topics of the book are...
- Von Felix Rizo-Patron Am hilfreichsten 10.04.2019
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Autor: James Clear
- Sprecher: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
Breath
- The New Science of a Lost Art
- Autor: James Nestor
- Sprecher: James Nestor
- Spieldauer: 7 Std. und 18 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Da ist noch Luft nach oben. zwinkersmiley.
- Von Sebastian Reinhardt Am hilfreichsten 22.07.2020
-
Thinking, Fast and Slow
- Autor: Daniel Kahneman
- Sprecher: Patrick Egan
- Spieldauer: 20 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
-
Super interesting insights into human behavior but
- Von Stefan Hoth Am hilfreichsten 15.03.2016
-
Deep Work
- Rules for Focused Success in a Distracted World
- Autor: Cal Newport
- Sprecher: Jeff Bottoms
- Spieldauer: 7 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
-
-
Not for me - or my generation?
- Von Stingray Am hilfreichsten 16.04.2017
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Autor: Chris Voss
- Sprecher: Michael Kramer
- Spieldauer: 8 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
-
-
the techniques were used on real hostage stories
- Von Felix Rizo-Patron Am hilfreichsten 11.08.2018
-
The Laws of Human Nature
- Autor: Robert Greene
- Sprecher: Paul Michael, Robert Greene
- Spieldauer: 28 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
-
-
The 3 main topics of the book are...
- Von Felix Rizo-Patron Am hilfreichsten 10.04.2019
-
Talking to Strangers
- What We Should Know About the People We Don't Know
- Autor: Malcolm Gladwell
- Sprecher: Malcolm Gladwell
- Spieldauer: 8 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.
-
-
This book won't help you talk to strangers
- Von Mikhail Romanov Am hilfreichsten 26.01.2020
-
Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- Autor: Eric Barker
- Sprecher: Roger Wayne
- Spieldauer: 9 Std.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
-
-
Wissenschaftlich fundiert 100% direkt umsetzbar
- Von K.M. Am hilfreichsten 01.09.2017
-
21 Lessons for the 21st Century
- Autor: Yuval Noah Harari
- Sprecher: Derek Perkins
- Spieldauer: 11 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
-
-
Must read 2018
- Von Anonymer Hörer Am hilfreichsten 26.09.2018
-
Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- Autor: Scott Young
- Sprecher: Scott Young
- Spieldauer: 7 Std. und 46 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
-
-
Many long and winded anecdotes
- Von Florian B. Am hilfreichsten 18.10.2019
-
Range
- Why Generalists Triumph in a Specialized World
- Autor: David Epstein
- Sprecher: Will Damron
- Spieldauer: 10 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters, and scientists. He discovered that in most fields - especially those that are complex and unpredictable - generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see.
-
-
Wundervoll
- Von Michi Am hilfreichsten 04.02.2020
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Autor: Mark Manson
- Sprecher: Roger Wayne
- Spieldauer: 5 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
Fängt stark an, lässt aber nach
- Von Josef S Am hilfreichsten 25.01.2017
-
Influence
- The Psychology of Persuasion
- Autor: Robert B. Cialdini
- Sprecher: George Newbern
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
-
-
Absolutely
- Von Mozambique Drills Am hilfreichsten 13.12.2017
-
A Brief History of Time
- From Big Bang to Black Holes
- Autor: Stephen Hawking
- Sprecher: John Sackville
- Spieldauer: 6 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.
-
-
Skittles
- Von Mirco Blaser Am hilfreichsten 24.07.2018
-
Sapiens
- Autor: Yuval Noah Harari
- Sprecher: Derek Perkins
- Spieldauer: 15 Std. und 18 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us. We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us sapiens? In this bold and provocative audiobook, Yuval Noah Harari explores who we are, how we got here, and where we're going.
-
-
amazing sight on human being
- Von Dirk Zimmermann Am hilfreichsten 31.07.2017
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Autor: Jim Kwik
- Sprecher: Jim Kwik
- Spieldauer: 12 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
-
I already bought the book, stop selling it to me!
- Von xkcd Am hilfreichsten 15.12.2020
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Autor: Patrick McKeown
- Sprecher: Alan Smyth
- Spieldauer: 9 Std. und 1 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Recommondation for everyone
- Von Luise U. Am hilfreichsten 06.04.2020
-
The Power of Habit
- Why We Do What We Do in Life and Business
- Autor: Charles Duhigg
- Sprecher: Mike Chamberlain
- Spieldauer: 10 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Das Wichtige in den letzten 30 Minuten
- Von Therightone Am hilfreichsten 05.09.2017
Das könnte Ihnen auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Why We Sleep
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Amazon Customer
- 31.07.2019
We don't sleep enough. We must. Here's how.
This book contains pretty much everything about sleep: its amazing benefits, our lack of it, what happens when we don't have enough sleep and how to fix it. Some takeaways: - Dreams and sleep stretch our imagination, boost our IQ, memory, sex drive, physical capabilities and overall health. - Sleep deprivation gives you cancer, in addition to a bunch of other diseases. - Give yourself 7-9 hrs of opportunity to sleep every night - You can't make up over the weekend for the sleep you didn't have over the week - Your bedroom should be 1-2 degrees colder when you're about to sleep. Taking a shower before bed also helps. - Take a short nap in the early afternoon if you can, like a siesta. - Stop getting caffeine at least 8 hours before bed The narration was very slow and sleep-inducing. I don't know if this was on purpose but it was a bit boring at times.
19 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- A.H.
- 01.08.2018
The title is misleading
Nevertheless it’s a great book about the importance of a good night sleep, an people should really know more about. I’d just have been more interested in the “why” as suggested by the title.
11 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Shaq
- 24.01.2020
Appendix (last 5 minutes) is the most valuable
All the book is about the justification (experiences, stories, experiments made and published in Papers) about why we should sleep 8h. But the recommendations about how to do it, how to sleep, are all summarized in the Appendix (only 5 minutes long). And don't look for optimization. There is no trick on how to sleep like 8h in only 6 or anything like that. It's only the 5 minutes advice about how to properly sleep the 8 regular hours. If you are in the academic industry, you are studying or studied a PhD, then maybe you find it very interesting.
4 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- TheShaddow
- 28.05.2019
Super Inhalt, teilweise langatmig
Der Sprecher war sehr angenehm und das Thema sehr interessant. Es werden viele interessante Aspekte besprochen, von denen ich auch einige für mich persönlich übernommen habe. Allerdings hat der Autor viele Stellen meiner Meinung nach zu sehr ausgeschmückt, wodurch das Hörbuch stellenweise langweilig war, selbst wenn dder Inhalt interessant war, da gleiche oder ähnliche Aspekte zu oft durchgekaut wurden. Vom generellen Inhalt jedoch ein sehr interessantes Buch, das ich in der heutigen, schnellen, schlaflosen Gesellschaft wärmstens empfehlen kann!!!
4 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Otto Ruthenberg
- 26.11.2018
imperative listening for a full life
ignorance on sleep translates into a slow constant drain of your life. listen in for scientific and expert explanations. spoiler: get to sleep 8+ hours and u mite skip the book for a good novel. but all tortured souls - assiredly the great majority - better start an improved sleep regime.
4 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Anonymer Hörer
- 15.01.2021
love it
love it, very important book for the society. we have to teach it in schools.
-
Gesamt
-
Sprecher
-
Geschichte
- lorenz
- 08.01.2021
Went from bad sleeper to insomniac after hearing
This book is not suited for anxious people like me. I first bought it hoping it could solve some issues with my sleep but since it is mostly telling how bad sleep depravation is for my health, I just get more anxious and can't sleep anymore
-
Gesamt
-
Sprecher
-
Geschichte
- Anonymer Hörer
- 03.01.2021
The book is full of inaccuracies and mistakes
Before doing some research on the book, I was fascinated by it and thoroughly enjoyed it, like no other book in a long time. I even recommended it to a friend of mine, who got suspicious of the book and researched about it. He then send me an article about the mistakes in the book, and there were a lot of them, although the author of the article(Alexey Guzey) only covered mostly the first chapter. The danger of sleeping less than 8 hours gets systematicly overstated and the relationship between sleep and longevity and between sleep and cancer is strongly misrepresented. He even leaves parts of a graphic out to match his point of view. I assume the author didn't intentionality try to misrepresent facts, but he didn't try to factcheck and was overenthusiastic about the effect of sleep. Please read more on https://guzey.com/books/why-we-sleep/#summary I stopped reading the book, because I don't know how much of it is accurate, which was hard because I really liked the book and the topic.
-
Gesamt
-
Sprecher
-
Geschichte
- Freelog
- 31.12.2020
For getting to know the importance of sleep.
This is not a book to find solutions for good sleep (even though they are provided for 5mins at the end). It's more a book to see the big influence sleep has on everything in our life, especially our well being. Didn't quite like the speaker but one gets used to it.
-
Gesamt
-
Sprecher
-
Geschichte
- Josef Höing
- 27.12.2020
spannend und informativ
Das Buch führt einem wirklich gut vor Augen wie wichtig Schlaf ist. Es hat mir gefallen :)
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?