Ergebnis für "A" in Laufen & Joggen

Dieser Ratgeber gibt dem Hörer in kompakter Form hochwirksame Übungen zum psychologisch fundierten Selbstcoaching und mentalen Training sowie Denkanstöße zur Selbstreflexion an die Hand. Die Ansätze haben sich im Rahmen von Coachings mit zahlreichen Ausdauersportlern im In- und Ausland bewährt, um signifikante, teils auch dramatische Verbesserungen in den Bereichen Motivation, Leistung und Gesundheit/Wohlbefinden zu erzielen. Das Ganze wird ergänzt um spannende Fallstudien aus der Coachingpraxis.

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an? Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Buch mit auf die Tartanbahn.

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author's car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Im Glitzer Flitzer Podcast sprechen Profiläuferin Esther und Lauf-Influencerin Maike über alles, was das Läuferleben - vor allem das Läuferinnenleben - bewegt: Training, Wettkämpfe, Erfahrungen, Rückschläge und Comebacks, Mindset, Motivation oder ganz einfach über Einblicke in ihren Alltag – darüber, wie unterschiedlich der Weg zum Ziel sein kann. Egal, ob Esthers Olympiatraum oder Maikes Wunsch, die beste Version von sich selbst zu werden. Zwei Perspektiven - ein Podcast: voller Frauenpower, Tiefgang und Laufleidenschaft. Let’s glow! 💖

Egal ob Laufanfänger, Halbmarathon-Fan oder Marathon- und Ultraläufer – im Laufpodcast runskills bekommst du jede Woche Trainingstipps, Motivation, Wissen und ehrliche Einblicke rund ums Laufen.Ultraläuferin Susi Lehmann teilt hier über 13 Jahre Erfahrung aus Training, Wettkämpfen und Laufreisen – ehrlich, motivierend und ohne Filter.Dich erwarten jede Woche inspirierende Folgen zu Themen wie Trainingsplanung, Laufmotivation, Ausrüstung & Equipment, Krafttraining, Wettkampfvorbereitung, Ernährung und mentales Training.Hier geht’s nicht nur um Bestzeiten, sondern ums echte Leben ...

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.