Finding Ultra, Revised and Updated Edition Titelbild

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

 Reinhören
0,00 € - kostenlos hören
Prime Logo Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testen
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

Finding Ultra, Revised and Updated Edition

Von: Rich Roll
Gesprochen von: Rich Roll
0,00 € - kostenlos hören

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 20,95 € kaufen

Für 20,95 € kaufen

Über diesen Titel

 “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books

“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

*Includes a downloadable PDF of appendices and recipes from the book Laufen & Joggen Persönliche Entwicklung Sport Triathlon
Alle Sterne
Am relevantesten
This is a good book, that I really enjoyed listening to. The story is gripping, and mostly well told.

that being said, there's a couple of points I'm not sure I liked.
- I came for a guide/self help book based on a personal story, but it is much more the other way around. Much of the book describes the personal story, with some guidance packed in and an extra hour or so packed at the end.
- The guidance is a bit brute forced (eat vegan, set great goals with daily steps). There are better books on those subjects out there.
- There is slightly too much of Rich blowing his own trumpet. The story and achievements are great, but probably had a greater foundation in fitness/writing training etc.

check your expectations before starting

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.