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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Gesprochen von: Robert G. Slade
- Spieldauer: 11 Std. und 9 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung
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Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more?
Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits.
As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
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The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
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Gesamt
- Natalie
- 13.01.2020
Gladwell: "This isn't a running book". Yes it is.
I feel this is more suited for experienced runners. a bit too detailed and specific to appeal to a jogger :)
1 Person fand das hilfreich
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- Esbjoern Gullhamn
- 03.12.2021
Great for runners
A lot you know, a lot you might not have known in detail and quite entertaining even if the focus is on facts. Great book for runners!
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- matthew larsen
- 01.10.2021
Great book
Very interesting. It opens doors to new ways of trying to reach your best in endurance sport.
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- Anonymer Hörer
- 09.02.2020
Good advice scientifically backed
Some of it I heard before, and some stuff reinforced things I did because they felt intuitively right. Good book with lots of scientific studies and material, all interestingly written.
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