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Here is the updated and expanded edition of the best seller that changed millions of lives.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The new information includes the following:

  • Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
  • Updated supplementation recommendations
  • A new chapter about the media's coverage, or lack of coverage, of plant-based diet research

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 T. Colin Campbell and Thomas M. Campbell II (P)2016 Blackstone Audio, Inc.

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  • Gesamt
    5 out of 5 stars
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    5 out of 5 stars

The most important book I have read so far!

I highly recommend this book to everyone wanting to grow old and stay healthy. My wife and I have talked about this quite frequently over the course of the past few months. For various reasons.
I am now more optimistic than ever that this can actually be achieved. Especially the "stay healthy" part. Thanks to the information I have now attained after reading this wonderful book. I cannot express enough my gratitude to the authors for their ongoing work and lifelong battle for a more healthy living and their service to mankind.
Two things I have identified that I can do to express my gratitude: 1) I have changed my diet to a "whole food, plant based" diet. For some 5 months now I am a happy and extremely energised vegan. 2) I have shared - and will continue to do so for as long as I will live - my new knowledge with my environment; mostly by example, as this proves to be less threatening and resistance-provoking.
Thanks again. Bless you, your son, and your family for making this book possible. Swen Heidenreich, Germany

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  • Kay
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  • 14.02.2018

Sehr informativ und wissenschaftlich fundiert

Wer sich mit pflanzlicher Ernährung beschäftigt kommt um Dr. T. Colin Campbell einfach nicht herum. Diese Neuauflage seines Bestsellers ist kein einfacher Nachdruck in dem ein anderes Vorwort oder ein paar Statistiken aktualisiert wurden, es ist fast schon ein neues Buch, da er auf intelligente Weise die Erkenntnisse seiner Arbeit und neue Erkenntnisse verbindet und das ganze mit persönlichen Anekdoten und aktuellen Entwicklungen verbindet. Kurzum: Absolut lesenswert.