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    Inhaltsangabe

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

    The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. 

    Forget about the fiber your grandmother used to take - the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. 

    As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

    With a 28-day jump-start program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today. 

    Includes a PDF of recipes and shopping lists.  

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2020 Will Bulsiewicz (P)2020 Penguin Audio

    Kritikerstimmen

    "There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." (William W. Li, MD, New York Times best-selling author of Eat to Beat Disease, president and medical director, the Angiogenesis Foundation)

    "Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." (Joel Fuhrman, MD, New York Times best-selling author of Eat for Life)

    "Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally.... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" (Rip Esselstyn, New York Times best-selling author of The Engine 2 Diet)

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    Gesamt
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    • Gesamt
      5 out of 5 stars
    • Sprecher
      4 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Great Book with a simple plan

    I have had a fair share of dietbooks and plans while some worked in some way they never did the trick. This is a structure and a strategy plus a plan which works. It’s a dry topic with lots of facts science background and so on but well written and also well red by the speaker.

    • Gesamt
      3 out of 5 stars
    • Sprecher
      1 out of 5 stars
    • Geschichte
      3 out of 5 stars

    low content, chaotic, agressive reader

    the speaker is hard to stand, machine gun style of hammering fakts in some kind of mantra. all I took away is to eat more fiber based food no matter what kind. very little more than i got from the book title already. annoying last 20 minutes of advertising the cook book

    • Gesamt
      4 out of 5 stars
    • Sprecher
      4 out of 5 stars
    • Geschichte
      4 out of 5 stars

    Enlightening

    After going through this book, i can understand why the many diets i followed didn't give me the results that i was expecting. Management of microbione is essential to any diet and good health.
    Even though the author was biased towards vegan diet and hypocrite in some points, i still gained a lot of knowledge and insight and will definitely update my diet plans with he help of the guidelines mentioned.