Metabolical okładka

Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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Metabolical

Autor: Robert H. Lustig
Czyta: Charles Constant
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The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

  • Medicine for chronic disease treats symptoms, not the disease itself
  • You can diagnose your own biochemical profile
  • Chronic diseases are not ""druggable,"" but they are ""foodable""
  • Processed food isn’t just toxic, it’s addictive
  • The war between vegan and keto is a false war—the combatants are on the same side
  • Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Supplemental enhancement PDF accompanies the audiobook.

Diety i zdrowe gotowanie Fitness, diety i odżywianie Higiena i zdrowy tryb życia

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Najtrafniejsze
This is it! Everybody should read this book to understand what happened to our food, our health, our environment and what we can do to make real change happen. A must read for all parents, healthcare professionals, politicians and anyone caring for the future of our children and our planet! Be the change! #realfood

The most important book of our time’s!

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Wonderful book, full of details and very clear language. Yes, processed food is poison. It will not kill you tomorrow, but in 10 years. And than you will be held alive another 10 years by medication. The book opens your eyes or adds more details to the own resolution to omit sugar and processed ingredients.

Must read for as many people as possible

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Einige medizinische Ungenauigkeiten. Ansonsten sehr gutes Werk. Guter Einblick in politische und gesellschaftliche Zusammenhänge dieses wichtigen Themas.

Toller Allgemeinüberblick

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so important ... read it ... everyone, even though it does contain a lot of scientific facts, that may take a second reading or listening

food crisis is as real as the climate change

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What about the kidneys? -keywords: intermittent eating; liquid fasting; vitamin fasting; eating big breakfast, skip dinner.

Protect the liver, feed the gut.

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