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    Inhaltsangabe

    This program is read by the author.

    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die. 

    Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.  

    Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity.   

    Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success.  

    But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.   

    Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Michael Greger, MD, FACLM (P)2019 Macmillan Audio

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    Geschichte
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    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

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    • Gesamt
      1 out of 5 stars
    • Sprecher
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    • Geschichte
      4 out of 5 stars

    Unbearable speaker - impossible to listen to

    I have listened to audio books for well over a decade. Never have I experienced an audio book that was so terribly read. In fact, it is so unbearable to listen to it that I gave up on it. Very sad because I was looking forward to it and the author (who happens to be the speaker) is highly qualified on the subject. When I began to listen to it, I thought the way he reads was some sort of a joke. I can only speculate that he wanted to come across with a high level of engagement and “act” the whole content, but the constantly changing pace, rhythm, speed and intonation make this impossible to listen to. At some point I assumed the reader to be drunk or high. I am very sorry to have bought this and I am very sorry for having such a (potentially) interesting book spoilt so badly. Michael, should you read this, I am sorry for the harsh words but please leave the reading to a professional in the future.

    9 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    The Message is Simple – The Science is Sound

    For me, Michael Greger is the most trusted source for evidence-based nutritional advice. In this book he points to the mounting evidence showing what lifestyle change are proven to support sustainable weight loss. I am looking forward to his next book. Three more years to go.

    2 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Unverzichtbares Buch!

    Wer es satt hat überflüssiges Gewicht zu tragen und seine Zeit, seine Gesundheit und sein Geld an Scharlatane zu verschwenden, hat mit „How not to diet“ das perfekte Buch gefunden.
    Makellos. Unverzichtbar.

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
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    amazing insights

    fantastic book not just in weight management but to eating healthy as a whole, based purely on science. Wholly recommended.

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Bestes Nicht Diätbuch

    Einfach genial erklärt was in der Ernährung falsch läuft und wie man seine verändern kann.

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Sehr gutes, wissenschaftsbasiertes Buch

    Mir gefällt besonders, dass hier die Studien zusammengefasst werden, ich jede Studie nachlesen und mir selbst ein Urteil bilden kann und der Autor eine Zusammenfassung dazu gibt, was aus den Studien abzuleiten ist.
    Persönlich mag ich die Sprechweise von Dr Greger sehr, sie ist genauso wie in seinen Videos und nicht für das Buch verstellt.

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    Supercool, witzig, informativ, und: Funktioniert!

    Das Buch ist, wie auch schon sein Vorgänger, fabelhaft. Die Tipps werden in ihrem Prinzip genau erklärt, und das Beste: Keine Produktwerbung, explizit nicht. Alles evidenzbasiert. Und die Wortspiele :) einfach klasse zum Hören! Der Autor zeigt zudem sehr viel Empathie mit Übergewichtigen, das tun ja bei weitem nicht alle.

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars
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    Dr. Gregor did it again

    It’s a lot, but it’s worth it!
    Everyone should listen to this audiobook,not just people struggling with their weight.


    • Gesamt
      5 out of 5 stars
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    Again a great book

    Dr. Gregor amased me once again with this great book. never boring great knowledge.

    • Gesamt
      4 out of 5 stars
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      1 out of 5 stars
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      4 out of 5 stars

    A pain to listen to, but interesting

    This author should be prohibited from reading books. Absolutely annoying performance. Yet the book is very interesting.