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How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss
Sprecher: Michael Greger MD
Spieldauer: 23 Std. und 42 Min.
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Inhaltsangabe

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die. 

Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.  

Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity.   

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success.  

But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.   

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael Greger, MD, FACLM (P)2019 Macmillan Audio

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Unverzichtbares Buch!

Wer es satt hat überflüssiges Gewicht zu tragen und seine Zeit, seine Gesundheit und sein Geld an Scharlatane zu verschwenden, hat mit „How not to diet“ das perfekte Buch gefunden.
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The Message is Simple – The Science is Sound

For me, Michael Greger is the most trusted source for evidence-based nutritional advice. In this book he points to the mounting evidence showing what lifestyle change are proven to support sustainable weight loss. I am looking forward to his next book. Three more years to go.