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The Blue Zones

Lessons for Living Longer from the People Who've Lived the Longest

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The Blue Zones

Von: Dan Buettner
Gesprochen von: Michael McConnohie
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Über diesen Titel

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.

Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

©2010 Dan Buettner (P)2010 Dreamscape Media, LLC Hygiene & gesundes Leben Sozialwissenschaften Soziologie

Kritikerstimmen

"One of the most hopeful and motivating quality-of-life audio lessons available." ( AudioFile)
Alle Sterne
Am relevantesten
I very much enjoyed this Audiobook. It is insightful and well-written, and the narrator has a very pleasant voice. The only critique I might add is that the story about Icaria, Greece seems to be missing.

Brillant

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