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Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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Metabolical

Von: Robert H. Lustig
Gesprochen von: Charles Constant
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general listener, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food”.

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

  • Medicine for chronic disease treats symptoms, not the disease itself
  • You can diagnose your own biochemical profile
  • Chronic diseases are not "druggable," but they are "foodable"
  • Processed food isn’t just toxic, it’s addictive
  • The war between vegan and keto is a false war - the combatants are on the same side
  • Big Food, Big Pharma, and Big Government are on the other side

Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Supplemental enhancement PDF accompanies the audiobook.

©2021 Robert H. Lustig (P)2021 HarperCollins Publishers
Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben

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Fanstastic book!! Everyone should listen to it! There's a lot of misinformation on healthy foods out there, and this book puts everything into perspective. Food can either heal you or kill you, and it's up to you what you let it be.

Life-changing book!

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This is it! Everybody should read this book to understand what happened to our food, our health, our environment and what we can do to make real change happen. A must read for all parents, healthcare professionals, politicians and anyone caring for the future of our children and our planet! Be the change! #realfood

The most important book of our time’s!

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Wonderful book, full of details and very clear language. Yes, processed food is poison. It will not kill you tomorrow, but in 10 years. And than you will be held alive another 10 years by medication. The book opens your eyes or adds more details to the own resolution to omit sugar and processed ingredients.

Must read for as many people as possible

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so important ... read it ... everyone, even though it does contain a lot of scientific facts, that may take a second reading or listening

food crisis is as real as the climate change

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Einige medizinische Ungenauigkeiten. Ansonsten sehr gutes Werk. Guter Einblick in politische und gesellschaftliche Zusammenhänge dieses wichtigen Themas.

Toller Allgemeinüberblick

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What about the kidneys? -keywords: intermittent eating; liquid fasting; vitamin fasting; eating big breakfast, skip dinner.

Protect the liver, feed the gut.

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Although many of us know most of the bits and pieces already it is invaluable to listen to the comprehensive picture the author has painted. Sound research expertly compiled yet simultaneously very entertaining - an absolute must for an educated audience!!!

Excellent, one of the best non-fiction books

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Deep inquire into what make us sick and how to prevent it. No expensive solutions are marketed, failure of our modern society diet highlited and feasible remedies are proposed. Just read it. Above that you will find out how you were misled by food industry.

If you are a parent, voter, ill or simply a human this is a must!

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Finally the science behind metabolism revealed in a simple and direct manner. No half truths, no stone left unturned. Your choices matter!

Revelational

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I love Robert Lustig's work and this book is a great summary of his career. You will learn a hell of a lot about nutrition (unless you decide that decades of research by many different teams is "snake oil") but also the environment. I very much enjoy his work very due to the fact that nowhere you will find usual connections to the food industry. He is probably the first scientist I noticed that does have a mantra. I see no religion, no preaching in his work - it's not absolutely low fat, low carb, vegan, etc. Especially after retirement from UCSF he seems to be a free man who can share what he has learned over time and is not obliged to defense a certain general position. I come from a vegan background and now I've learned how much is missing from the vegan doctor's mantras.
Just listen to the book with an open mind and if you don't agree with certain points check them out, verify and then change your mind for the better if necessary.

The One book everyone should read

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