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The Obesity Code

Unlocking the Secrets of Weight Loss
Sprecher: Brian Nishii
Spieldauer: 10 Std. und 9 Min.
5 out of 5 stars (132 Bewertungen)

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Inhaltsangabe

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Jason Fung (P)2016 Audible, Inc.

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Gesamt

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Sprecher

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Geschichte

  • 5 out of 5 stars
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  • Gesamt
    5 out of 5 stars
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Fakenreich, fundiert und unterhaltsam

Ein wirklich ausgezeichnetes (Hör)buch rund um das Thema der Ernährung. Es wird mit vielen Mythen aufgeräumt und alle Aussagen sind wissenschaftlich fundiert und recherchierter. Nicht nur interessant für Diabetiker oder Personen die abnehmen wollen sondern auch für jeden, der sich bewusst und richtig (zur richtigen Zeit) ernähren will und konkrete Hilfestellungen und Tipps inkl. Erklärung haben möchte. Ich dann den Titel ohne Einschränkung empfehlen!

  • Gesamt
    5 out of 5 stars
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Briliant!

Another Briliant book by Jason Fung M.D. This book is amazing in explaining why diets don't work, why we gane weight and the solution how to lose weight. It is so simple and yet Briliant I can't find any flaws in his theories. I recommend it to everyone who is confused about all the diets and nutrition plans out there, or for someone who tried and failed one time too many. This book is the answer to our tears and prayers for healthy and lean self.

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    5 out of 5 stars
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Simple Truth

I am a Fan. Why? Dr. Fung teaches you a very simple but maybe (on the first thought) uneasy truth. STOP EATING the wrong things and the whole day long. I am now fasting 20:4 and avoid any fast carbs, which allows me to fast very easy. I lost 40 Kilos, regained mobility, cured my Diabetes. I could go on for hours. Buy this ! Learn! Heal. :-)

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    5 out of 5 stars
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Wauw - Covers it all!

I have read several books about food and diet. So I am not totally new to this subject.
Many works focus on one specific topic.
The Obesity Code puts it all together, all the puzzle pieces fall into place.
It’s brought in a way that is clear and easy to follow. At times maybe a tad repetitive, but I’ve noticed this in other American authors as well..... must be a question of style.

All in all The Obesities Code is an empowering eye-opener, an excellent read for anyone with an interest in health and nutrition.
For a person suffering from excess body weight it might just be life changing.

I think I will listen to The Diabetes Code from the same author, too.


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Answering the Why Questions

A comprehensive and entertaining presentation of the reasons for the obesity epidemic.

Highly recommended if you or those close to you are affected by any form of metabolic syndrome.

Only thing to nitpick is that there is a lot more time spent on dispelling wrong approaches than establishing precise data on correct ones, and so some descriptions on the latter feel short and rushed.

Overall, I still very much enjoyed reading this, even though I'm not directly affected. The information also helped my neighbor improve his T2 diabetes, and I appreciate the nutritional advice. Totally worth it.

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best speaker I heard so far.

I joined audible last year and listened to about 20 books so far and this is by far the best performing speaker.

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Der heilige Gral

Nach Jahrzehnten der Suche und der Verwirrung hat dieses Hörbuch endlich all die losen Enden der Ernährungstheorien zusammengeführt und damit Klarheit und Erkenntnis für mich gebracht. Ich bin so dankbar! Ich fühle mich gerüstet für einen Start in ein neues Leben.