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Inhaltsangabe

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.

©2012 Robert H. Lustig (P)2012 Penguin Audio

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  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Zucker, Zucker

Dieses Buch ist ein Muss für jeden kritischen, halbwegs informierten und interessierten Diabetiker sein! Toll

  • Gesamt
    5 out of 5 stars
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    5 out of 5 stars

Fantastic book.

I was once overweight (+40 kg) and it took me a long time to get rid of the extra weight. At the end of the road, I discovered this book and everything suddenly became so obvious. The slow progress despite regular exercise, the bingeing, the dietary mistakes I made during weight loss...

Had I known of the existence of this book when I started losing weight, it would have been so much easier, more pleasant and less frustrating. I live by this book know and feel great. I don't even miss the sugar and I have not regained any of the weight!

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    1 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars

I would not recommend this book and here is why...

Every chapter says no sugar, no sugar, no sugar. Basically no sugar in any form.

99% of the content is studies and there is very little practice tipps!

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