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The Hungry Brain

Outsmarting the Instincts That Make Us Overeat
Sprecher: Aaron Abano
Spieldauer: 9 Std. und 6 Min.
4.5 out of 5 stars (27 Bewertungen)

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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer.

To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

©2017 Stephan Guyenet (P)2017 Macmillan Audio

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Pretty scientific

Es wird sehr gut und erklärt weshalb die Dinge so sind (zu sein scheinen) wie sie sind. Es könnte jedoch mehr darauf eingegangen werden, wie coping Mechanismen aussehen könnten oder Strategien zur Bewältigung. Hierauf wird leider nur mit 5 relativ generellen Punkten am Schluss eingegangen, was jedoch angesichts der Tiefe des Buches unangemessen scheint. Was hilft es, nur zu erklären?