From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting - not medication.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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thorough insight into type 2 diabetes
Dr. Fung leads us into the physiological processes that lead to type 2 diabetes.
Down to earth explanations with easy to grasp analogies give the reader a thorough understanding why and how the body derails and becomes diabetic.
Once the listener gets the picture it becomes obvious what must be done to break this vicious cycle to reverse T2D.
Or, in the best case, what to watch out for as for not to become diabetic.
In the face of the obesity and type 2 diabetes epidemic we are facing, I honestly feel this should be tough at school…. from early on.
This is an audiobook absolutely worth listening to.
lots of repetition
sadly a lot of what is being said could have been reduced. overall still good.