Stan Lee's Alliances - A Trick of Light

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    • Die Schlankformel

    • Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
    • Autor: Jason Fung
    • Sprecher: Thomas Birnstiel
    • Spieldauer: 9 Std. und 26 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 140
    • Sprecher
      4.5 out of 5 stars 120
    • Geschichte
      4.5 out of 5 stars 116

    Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen - doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird.

    • 5 out of 5 stars
    • Absolut SUPER!

    • Von Hexilein72 Am hilfreichsten 02.10.2018
    • Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
    • Autor: Jason Fung
    • Sprecher: Thomas Birnstiel
    • Spieldauer: 9 Std. und 26 Min.
    • Erscheinungsdatum: 04.09.2018
    • 4.5 out of 5 stars 140 Bewertungen

    Regulärer Preis: 18,95 €

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Autor: Dr. Jason Fung
    • Sprecher: Brian Nishii
    • Spieldauer: 10 Std. und 9 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 99
    • Sprecher
      5 out of 5 stars 91
    • Geschichte
      5 out of 5 stars 91

    In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

    • 5 out of 5 stars
    • Briliant!

    • Von Anvi Green Am hilfreichsten 02.05.2017

    Regulärer Preis: 26,95 €

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Autor: Jimmy Moore, Dr. Jason Fung
    • Sprecher: Jimmy Moore
    • Spieldauer: 7 Std. und 36 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 78
    • Sprecher
      4.5 out of 5 stars 72
    • Geschichte
      4.5 out of 5 stars 70

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 1 out of 5 stars
    • I am sadly disappointed

    • Von Elen Am hilfreichsten 15.01.2019

    Regulärer Preis: 21,95 €

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Autor: Dr. Jason Fung
    • Sprecher: Dr. Jason Fung
    • Spieldauer: 7 Std. und 24 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 11
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      4.5 out of 5 stars 11
    • Geschichte
      4.5 out of 5 stars 11

    Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

    • 3 out of 5 stars
    • lots of repetition

    • Von Katarina Am hilfreichsten 16.06.2019

    Regulärer Preis: 32,95 €

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • Autor: Jorge Cruise, Jason Fung - introduction
    • Sprecher: Jorge Cruise, Brooke Burke, Jason Fung
    • Spieldauer: 3 Std. und 50 Min.
    • Gekürztes
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    Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).

    Regulärer Preis: 21,95 €

    • Anti Inflammatory Diet: The Science and Art of Anti Inflammatory Diet

    • A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Michael Campobasso
    • Spieldauer: 1 Std. und 13 Min.
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    Did you know that the anti-inflammatory diet can lead to a longer, healthier life? Inflammation is absolutely important to the human body. It’s an essential part of the healing process. Your body may feel the need to perform better fighting inflammation, and that’s where the anti-inflammatory diet comes in. This nutrient rich diet excludes processed meats and refined sugar, making you lose weight faster than you ever dreamed!

    Regulärer Preis: 7,95 €

    • Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet

    • A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Michael Campobasso
    • Spieldauer: 1 Std. und 6 Min.
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    Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it’s hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that’s exactly what the vegetarian keto diet does. The keto diet has the power of energizing your body while turning it into a fat-burning machine. You will finally reach your dream weight with less effort!

    Regulärer Preis: 7,95 €

    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • Autor: Dr. James DiNicolantonio, Dr. Jason Fung
    • Sprecher: Jesse Inocalla
    • Spieldauer: 6 Std. und 16 Min.
    • Ungekürztes
    • Gesamt
      4 out of 5 stars 1
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      4 out of 5 stars 1
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      4 out of 5 stars 1

    The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

    Regulärer Preis: 20,95 €

    • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

    • Autor: Jason Berg, Eric Fung
    • Sprecher: Craig Munns
    • Spieldauer: 3 Std. und 26 Min.
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    Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

    Regulärer Preis: 15,95 €

    • Paleo Diet - The Science and Art of Paleo Diet

    • A Complete Beginner's Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Clay Willison
    • Spieldauer: 54 Min.
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    Finding the right diet is always a difficult task. Some are just fads and don’t offer solid results. Others are extreme and seemingly impossible for the average man to follow. The book Paleo Diet - The Science and Art of Paleo Diet offers a complete beginners guide to one of the most successful diets ever, the Paleo diet.

    Regulärer Preis: 4,95 €

    • Intermittent Fasting: The Science and Art of Intermittent Fasting

    • A Complete Beginner's Guide to Lose Weight Fast, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Kevin Gerdes
    • Spieldauer: 1 Std. und 9 Min.
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    The audiobook Intermittent Fasting: The Science and Art of Intermittent fasting makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.

    Regulärer Preis: 7,95 €

    • Mediterranean Diet - the Science and Art of Mediterranean Diet #2019

    • A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Eric LaCord
    • Spieldauer: 1 Std. und 21 Min.
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    A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet!  Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits. The audiobook Mediterranean Diet - the Science and Art of Mediterranean Diet #2019 is a complete beginner’s guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself.

    Regulärer Preis: 7,95 €

    • Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet

    • Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Michael Campobasso
    • Spieldauer: 59 Min.
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    The answer to losing weight fast is not the diet with the fanciest name. Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet teaches you that the best diet is the one that comes from yourself. Surprising and essential, Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet covers all you need to know about building new eating habits, giving you the necessary self-discipline and confidence to achieve your goals.

    Regulärer Preis: 7,95 €

    • Ketogenic Diet - The Science and Art of Keto Diet: A Complete Beginner's Guide to Reset Your Slow Metabolism with Keto, Lose Weight Fast and Supercharge Your Mental Clarity with the Keto Lifestyle

    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Eric LaCord
    • Spieldauer: 1 Std. und 11 Min.
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    The importance of finding the right diet for your way of life and metabolism is crucial to its success. And that’s the magic behind the keto diet, widely known for its awesome results. If you are looking to lose weight fast while you keep a healthy and happy life, Ketogenic Diet - The Science and Art of Keto Diet is definitely the audiobook for you.

    Regulärer Preis: 7,95 €

    • Dash Diet: The Science and Art of Dash Diet

    • A Complete Beginner's Guide for Fast and Healthy Weight Loss
    • Autor: Anthony Fung, Jason T. William
    • Sprecher: Eric LaCord
    • Spieldauer: 1 Std. und 12 Min.
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    The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years! So, pay attention, because this diet has the power to change your life. This audiobook DASH Diet: The Science and Art of DASH Diet is a full beginner’s guide that takes you step-by-step to your dream body.

    Regulärer Preis: 7,95 €

    • Ketogenic Diet and Intermittent Fasting Weight Loss Guide

    • 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
    • Autor: Will Ramos, Gin Fung, Suzanne Summers, und andere
    • Sprecher: Betty Johnston, Falon Echo
    • Spieldauer: 22 Std. und 26 Min.
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    Find out and implement these actionable steps to boost your health and energy levels! 

    Regulärer Preis: 30,95 €

    • Intermittent Fasting and Ketogenic Diet Bible: The Complete Beginners Guide for Men and Women to Weight Loss with Intermittent Fasting and the Keto Diet

    • Autor: Jason Brooks, Lewis Fung, Amanda Davis, und andere
    • Sprecher: Betty Johnston
    • Spieldauer: 5 Std. und 42 Min.
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    If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!   

    Regulärer Preis: 20,95 €

    • Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women

    • Autor: Jason Brooks, Lewis Fung
    • Sprecher: Betty Johnston
    • Spieldauer: 3 Std. und 8 Min.
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    Do you want to learn the strategy to lose 10 pounds in the next 30 days and heal your body? Luckily for you, you've just found the secret: intermittent fasting. Not only will this finally allow you to reach your weight-loss goals and create your dream body but intermittent fasting also has immense health benefits.

    Regulärer Preis: 15,95 €