Zeigt Titel in Selbstwertgefühl

Von uns Männern wird viel erwartet.Wir sollen: stark sein, männlich sein, Beschützer sein, perfekte Liebhaber sein, einfühlsam sein, erfolgreich sein, Väter sein, unsere Liebsten ernähren, perfekt durchtrainiert sein, wohlhabend sein, gebildet sein, Frauenversteher sein, angstlos sein, gutaussehend sein, uns stilvoll kleiden, uns gepflegt ausdrücken, die Welt bereist haben, Problemlöser sein, und vieles mehr... Aber müssen wir diese Dinge wirklich alle können und verkörpern?

We all want to be good parents, but our pasts hold us back. We all feel like we're failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to let go of what came before and start taking action. Gary argues we're never going to measure up to the perfect parent model - this book will equip you to think about how you show up in the world to nurture your children in the present. No more tips and tricks, Grow Up will help you take charge of the direction of your life and show your kids how to follow theirs.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.

Who Moved My Cheese? offered millions relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how listeners can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.

Haben Sie sich schon einmal gefragt, wie man andere zum Lachen bringen kann? Die Antwort lautet zweifellos: indem man einen Sinn für Humor entwickelt. Es gibt keinen besseren Weg, Menschen glücklich zu machen, als sie zum Lachen zu bringen, und Humor zu entwickeln kann so einfach sein, wie eine lustige Maske aufzusetzen.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.

There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".

"Comment s'aimer soi-même (et parfois les autres)" est un enregistrement intelligent et branché, qui s'adresse aux personnes en quête de spiritualité, qui désirent vivre plus d'amour et de stabilité dans toutes les formes de relations. Présenté en adoptant le point de vue unique des auteurs, Meggan Watterson et Lodro Rinzler, cet enregistrement explique comment s'ancrer dans l'amour de soi alors que l'on parcourt le cycle naturel (et parfois tumultueux) d'une relation amoureuse.

This book helps you see, think, and feel back together those parts of yourself the Western mind reduced to rubble. If you feel integration to be unnatural, that’s your problem at a glance. I apologize that the day is dawning and there’s work we need to do, but hello. It’s time to wake up.

Fühlst du dich gefangen in wiederkehrenden negativen Mustern?Ob du dich immer wieder für den falschen Partner entscheidest, im Beruf ausgenutzt wirst oder Schwierigkeiten hast, „nein“ zu sagen. Möglicherweise liegen die Ursachen in deiner Kindheit.

This audiobook is your companion on your walks and other quiet time. Spend your alone-time thinking and speaking the reality you crave into reality. The words you say to yourself affect your subconscious and shape the world around you. Repeat these words to boost self-confidence, improve your mental health, loosen the shackles of hurt, and attract abundance into your life.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

In their early twenties, Mimi Zhu was a survivor of intimate-partner abuse. This left them broken, in search of healing and ways to re-learn love. This work is a testament to the strength and adaptability all humans possess, a tribute to love. Be Not Afraid of Love explores the intersections of love and fear in self-esteem, friendship, family dynamics, and romantic relationships, and extends out to its effects on society and the greater political realm.

The second volume, the workbook, contains 365 lessons, one for each day of the year. In each lesson (with the exception of review lessons), we take a single course idea and practice it in specified ways throughout the day. As we apply it to ourselves, to others, and to our daily situations and events, our perception shifts and we see with new eyes. We feel peace where before we felt anxiety and agitation. We ultimately learn to enfold each day in peace so that we begin the day in a state of peace.

Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.

If positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

Kann ein Hörbuch Liebe, Hoffnung, Zuversicht und Kraft für das zukünftige Leben geben? Ja, das ist möglich! Keff Vidala hatte schlimmen Liebeskummer, doch er kämpfte sich zurück ins Leben und entwickelte auf seinem Weg das System der 5 Räume: darin erklärt er, wie negative Gefühle entstehen und warum eine Trennung von einem geliebten Menschen trotz des Schmerzes manchmal das Beste ist, was dir passieren konnte. In gefühlvollen und poetischen Texten gibt er Ratschläge zum Thema Liebeskummer, depressive Verstimmungen und gewährt emotionale Einblicke in seine Vergangenheit.