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The Power of Habit
- Why We Do What We Do, and How to Change
- Gesprochen von: Mike Chamberlain
- Spieldauer: 10 Std. und 53 Min.
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The Power of Habit
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Brought to you by Penguin.
There's never been a better time to set new habits. This book will change your life.
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions, failure and success – or even life and death.
The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, child-rearing to productivity, market disruption to social revolution and above all success, the right habits can change everything.
Habits aren't destiny. They’re science, one which can transform our businesses, our communities and our lives.
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Das könnte dir auch gefallen
Weitere Titel des Autors
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Das sagen andere Hörer zu The Power of Habit
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt2 out of 5 stars
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Sprecher2 out of 5 stars
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Geschichte2 out of 5 stars
- Anna
- 28.08.2015
A book on football history...
Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?
Die Theorie der habit formation und changing habits ist absolut faszinierend, dieses Buch trägt jedoch nicht wirklich zu neuen Einsichten bei. Anstatt sich mehr auf den wissenschaftlichen Hintergrund zu fokusieren - was das Buch vermutlich um mindestens 50% gekürzt hätte - gibt es endlose Beschreibungen von Spielzügen in Football Spielen, die absolut nichts mit habit formation/changing habits zu tun haben. (Offenbar ist der Autor ein Fan der Football Geschichte. Ich bin keiner, daher waren diese Passagen extrem mühsam und unnötige Zeitverschwendung.)
Irgendwie kam der Autor leider auch nicht "in die Gänge". Das Buch ist holprig, man hat das Gefühl, dass einfach nichts weiter geht. Gespannt wartet man darauf, dass endlich die Gründer hinter Gewohnheiten beleuchtet werden, leider durchwegs vergeblich. Anstatt dessen bekommt man die Geschichte der Katzenbesitzerin, die den Katzengestank in ihrem Haus nicht riechen konnte...
Leider war auch die Auswahl des Sprechers für ein "Sachbuch" ein totaler Fehlgriff. Chamberlain wäre vermutlich gut eingesetzt, wenn es sich hierbei um einen Fantasy oder Fiction Roman handeln würde. Er bemüht sich sehr, theatralisch zu sein - was bei einem Buch wie diesem jedoch eher fehl am Platz ist, und bereits nach kurzer Zeit recht nervtötend ist.
Alles in allem muss ich sagen, dass ich mir im Laufe dieses Buches mehrmals überlegt habe, die Widergabe einfach zu beenden. Was mich am Ende gehalten hat, war die Hoffnung, dass ich am Ende doch wertvolle Einsichten erlangen könnte - eine Hoffnung, die sich am Ende leider als vergebens herausgestellt hat.
9 Leute fanden das hilfreich
-
Gesamt1 out of 5 stars
-
Sprecher1 out of 5 stars
-
Geschichte1 out of 5 stars
- Waheed Akhtar
- 05.09.2019
The worst motivational book I ever heard.
Sounds like my father is giving me examples of relatives's kid. Useless stories. Just stories.
2 Leute fanden das hilfreich
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Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Sandra
- 17.07.2016
Interesantes Buch mit Erkenntnisgewinn
Dieses Buch stand schon länger auf meiner Liste. Die Fallbeispiele sind aufschlussreich und erläutern die Bedeutung von Gewohnheiten. Am Ende gibt es noch eine Zusammenfassung, was beachtet werden sollte, wenn man die eigenen Gewohnheiten ändern möchte. Das Buch lässt sich auf alle Lebenslagen ausweiten, das hat mir besonders gefallen.
1 Person fand das hilfreich
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Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Albert Mueller
- 07.09.2022
Super! Interesting!
Very good ideas about habits. A little bit too enthusiastic about the US but that's almost normal for American writers 😁. Nevertheless I was fascinated. Highly recommended!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Vivek Ajarekar
- 07.10.2020
Great place to begin changing your habits
Narrator is very good. I may read few more books of him. if you want to change your habit then please give it a read.
