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Atomic Habits

Tiny Changes, Remarkable Results
Autor: James Clear
Sprecher: James Clear
Spieldauer: 5 Std. und 35 Min.
5 out of 5 stars (578 Bewertungen)
Regulärer Preis: 21,95 €
Danach 9,95 € pro Monat. Jederzeit kündbar.

Inhaltsangabe

The instant New York Times best-seller.

Tiny changes, remarkable results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

©2018 James Clear (P)2018 Penguin Audio

Kritikerstimmen

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” (Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg)

"A special book that will change how you approach your day and live your life." (Ryan Holiday, best-selling author of The Obstacle is the Way and Ego is the Enemy)

 “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.” (Laurie Marbas, MD, United States Air Force veteran)

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  • Gesamt
    5 out of 5 stars
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    4 out of 5 stars

Excellent combination of theory and practice

Everything written in this book is based on science. Most of the things you will read are not necessarily new but it's explained differently and really well summed up. Also there are a lot of tips to build habits with very detailed tutorials and examples.
Right now I am thinking this might be the best book I've ever read about this topic.
Very well done and clearly a reading recommendation for everyone.

8 von 8 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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Might listen to it again

Liked the simplicity paired with good stories and examples. having a chapter summary is a good reinforcing idea.

3 von 3 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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Basis Informationen

wenn jemand am Anfang steht neue Gewohnheiten zu entwickeln sicher hilfreich. Ansonstenonst wenig Neues. The Power of Habits geht genauer auf die dahinterliegenden Neuronalen Prozesse ein. Ich würde dieses hier eher für Einsteiger empfehlen

1 von 1 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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Loved it

A lot of good advice here explained in an interesting and thoughtful way. Really enjoyed this and I’m going to listen to it again but with pen and paper to hand to take some notes.

1 von 1 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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Remarkable book!

Very helpful! You can easily apply the methods and they do help a lot. A must read!

1 von 1 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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great.

no words needed. fantastic I love it. one of the best books I've ever listened to

1 von 1 Hörern fanden diese Rezension hilfreich

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    5 out of 5 stars
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Like car batteries. simple concepts. Big Changes.

I liked the book. Very good analogies and examples to really get better at living efficiently. We are all lazy and we learn to be even lazier :D

1 von 1 Hörern fanden diese Rezension hilfreich

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  • Apo
  • 24.04.2019

Favourite book on habits out of three!

Narrator was great!
Very compelling anecdotes and easy to listen to.
Remarkable breakdown of each of the individual parts of habits.

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This book provides a very simple practical

framework that if you keep going back to thinking within that framework you'll build habits much faster. I've already tested this and have to say that it's the best book I've ever read regarding personal value.
Thank you James!

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Wirklich gut

Diese Einführung verknüpft bekannte Konzepte mit interessanten Ideen des Autors. Erkenntnisreich und unterhaltsam zugleich. Empfehlenswert