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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Gesprochen von: Brent Hirose
- Spieldauer: 7 Std. und 29 Min.
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Inhaltsangabe
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.
You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt4 out of 5 stars
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Sprecher2 out of 5 stars
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Geschichte4 out of 5 stars
- LadyGodiva
- 20.12.2022
Good
I’ve listened to quite a few audiobooks on the subject (Sisson, Fung, Bosworth, Bernstein….).
End Your Carb Confusion brought me nothing new after my previous reads (listening sessions).
It would be a very good place to start, together with Sisson.
It’s very practical, no-nonsense, hands-on and accessible to the lay person.
I welcome the fact that Westman & Berger get us started right away, without pressing on buying all kinds of (expensive) gadgets like ketonemeter etc, as other authors do.
The 3 different stages the authors outline are detailed and logical.
This is similar to Sisson’s keto-paleo approach.
I like that flexibility.
Now to what I didn’t like.
That narrator is terrible.
Throughout the entire audiobook he has this screamy way of talking, as if he was voicing a commercial.
I find this extremely irritating. Sometimes one has to get accustomed to a specific narrator, but in this case it kept bothering me until the very end. Hence only 2 stars for “performance”.
I also find it a bit of a pity that they keep talking about the “adapt your life DIET”. A diet is a temporary thing. Yet if you have serious health issues that brought you to this publication, this will not be a “diet” of several months, but rather your new eating strategy / way of eating / lifestyle for an unlimited time, eventually navigating between the different stages, according to the reactions of your body.
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