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    Inhaltsangabe

    Has your doctor lied to you?

    Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.

    This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. 

    In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.

    This book will teach you:
     

    • Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinking
    • Story of how the food pyramid and MyPlate came into existence and why they should change
    • Facts about fat intake and heart health
    • Truth about the effects of whole wheat on the human body
    • Role of dairy in your diet
    • Truth about salt - friend or foe?
    • Dangers and benefits of hormone therapy
    • New information about inflammation and how it should be viewed by doctors

    Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Ken D. Berry, MD (P)2019 Victory Belt Audio

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      5 out of 5 stars
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    This is a must-read book for any curious person

    This book is great. Dr. Berry is very pedagogical in his teaching of this subject. He explains how myths came about, how most lies get spread and how to improve your health.

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    Very Interesting

    I follow Dr. Ken Berry on you tube and I always wanted to get the book and now I have listened to it twice on audible and I believe what he has to say very interesting and I am already trying to live a healthier life. Mr. Geoff Sugiyama as also done a good job reading this book. Thank you

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    Top Buch

    Sehr lesenswertes und leicht verständliches Buch das mit den Mythen der Medizin aufräumt. man wird zum selber Denken angeregt und wird nicht angehalten die Ansicht des Autors ohne zu hinterfragen zu übernehmen.