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    Inhaltsangabe

    After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar.

    Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes.

    For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

    The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

    This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography. 

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2020 Gary Taubes (P)2020 Random House Audio

    Kritikerstimmen

    "Gary Taubes deserves a national science medal for helping to raise the critical question of why the food we eat is killing us. He hasn’t sat on the sidelines saying just do more of the same. As a result, his insightful reading of the medical literature offers new hope to people suffering from obesity." (Kevin Schulman, MD, Professor of Medicine, Stanford University)   

    "In my 40 years as a nutrition professor, I've never run across a diet book that so clearly explains how to follow a weight-loss diet and why it works. In addition, Gary Taubes shows how continuing the Keto Diet contributes to good health for years to come." (Janet C. King, PhD, Professor of the Graduate School, Department of Nutritional Sciences and Toxicology, University of California, Berkeley)

    "In The Case for Keto Gary Taubes vigorously challenges the conventional view that low-fat, plant-based diets are healthy and that eating fats is risky, providing an historical context of the effectiveness of keto diets that goes back more than 150 years.  I thoroughly recommend the book to anyone who struggles with weight control." (Lewis Cantley, director of the Meyer Cancer Center at Weill Cornell Medicine and New York Presbyterian Hospital)

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    Das sagen andere Hörer zu The Case for Keto

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    Der Versuch einer Klärung

    Nach endlos vielen Untersuchungen und Studien sowie Langzeit-Tests ist wohl klar, dass die Ernährungsvorgaben der zweiten Hälfte des letzten Jahrhunderts schlichtweg falsch und Diätbücher nur Geldmache sind.
    Keto - auch eine Diät - geht zumindest in die richtige Richtung.
    Ein Buch, dass ein wenig aufklärt.
    Jeder muss seinen eigenen Weg finden, aber der sollte eben nicht über Cola, Zucker und ständige Snacks führen.
    Wenn man die Finger von den Massen an Kohlenhydraten lässt und sich auf wenige Essensstunden am Tag reduziert - dabei gibt es wirklich keine Hungergefühle, solange man zuvor eben nicht Kohlenhydrate "vergiftet", sondern Fette zu sich nimmt -, ist eine Diät gar nicht notwendig.
    Selbst allzu viel Bewegung nicht, wobei 10. 000 Schritte (nicht mal Joggen!) am Tag ein Muss sein sollten!

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    Good but too repetitive

    Compelling summary but the same message portrayed not three times, not a dozen times but felt five hundred times.
    Strong proponent of low keto animal based nutrition. And trying to convince everyone by telling the same story again and again and again.
    Tedious to follow up to the end.