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Center Yourself

Spieldauer: 18 Min.
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Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. While we’re giving this away for free, we’ll also be donating meals daily through Newark Working Kitchens so those in need and first responders don’t go to bed hungry.

Brought to you in collaboration with Thrive Global.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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