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Crystal Bowl Breathing

Autor: The Big Quiet
Sprecher: Jesse Israel
Spieldauer: 10 Min.
5 out of 5 stars (1 Bewertung)
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Inhaltsangabe

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprahs 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell, to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. While we’re giving this away for free, we’ll also be donating meals daily through Newark Working Kitchens so those in need and first responders don’t go to bed hungry.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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