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    Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep. 

    In this piece from Whisperlodge, a pioneering New York-based company that performs live ASMR experiences, an ASMRtist plays with various office supplies while gently whispering about the history of ASMR and how it became a source of pleasure and relaxation for so many. 

    With its accessible educational component, it's the perfect introductory piece to ASMR.

    This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

    ©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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