Burnout

When corporate executive Simon Luthi faced a medical system that couldn't cure him, he discovered something revolutionary: Every symptom was a breadcrumb leading home to himself. What followed wasn't just healing. It was a complete rewriting of everything he believed about power, purpose, and being alive.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress...

نميل إلى التفكير في الإرهاق الوظيفي على أنه مشكلة يمكننا حلها من خلال العناية الذاتية: المزيد من اليوجا، وتقنيات التنفس الأفضل، والتحلي بالمزيد من الصمود، لكن تتزايد الأدلة العلمية على أن الحلول الشخصية السطحية لهذه الظاهرة المتسارعة في بيئة العمل ليست كافية، بل إنها بعيدة كل البعد عن الحل. إذا كنا نريد حل هذه المشكلة، يجب أن تتولى المؤسسات زمام المبادرة في تطوير إستراتيجية لمكافحة الإرهاق الوظيفي تتجاوز التطبيقات، وبرامج المحافظة على الصحة، ومنح بعض الامتيازات الإضافية.

"STARK - SENSIBEL - MUTIG. BEIM LESEN SCHLÄGT DAS EIGENE HERZ SCHNELLER. MAN LEIDET UND HOFFT MIT IHR. LINDE SCHREIBT SICH UNGESCHÖNT EHRLICH UND MIT UNERSCHÜTTERLICHEM MUTTERWITZ VON DER SEELE, WAS SIE JAHRELANG BELASTET HAT. VOR ALLEM SCHREIBT SIE ÜBER DIE LIEBE ZU IHREN BEIDEN AUSSERGEWÖHNLICHEN JUNGS UND DEM JA ZU LEBEN. SCHREIBEND - MALEND UND SINGEND: IN IHREM EIGENEN RHYTHMUS EIN SENSIBLER TANZ" - Ruth Werbeck -

Feeling burnt out, exhausted, and overwhelmed? You're not alone. 'Affirmations for Burnout Recovery | Slow Strength and Hope' offers daily doses of encouragement and healing through powerful affirmations. This podcast is designed to guide you on a journey of self-compassion, resilience, and renewal as you navigate the challenges of burnout. Each 5-minute episode delivers carefully crafted affirmations that speak directly to your need for rest, restoration, and inner strength. Whether you're struggling with emotional exhaustion, chronic stress, or simply feeling depleted, these words will ...

Discover the transformative power of Intentionality—a feelings-first approach to living and leadership Do you want to fully reconnect with yourself and reclaim your power? To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings...

In The P.O.I.S.E. Method, Charise Beckett introduces a practical, research-informed framework for leaders who want consistent results and a healthy, high-trust culture. Built around five pillars: Precision, Optimization, Influence, Strategy, and Endurance. This audiobook shows you exactly how to align your goals, your team, and your systems so you can achieve sustainable success.

We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. This audiobook is about bringing awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy.

If you're tired of feeling stretched thin, buried in tasks, and stuck in a cycle of constant busyness with little to show for it, you're not alone—and you're not broken. You just haven't been taught how the world’s most productive people actually manage their time. In The 7 Rules of Effective Time Management, executive coach Adrian L. Whitmore shares a clear, no-fluff roadmap to help you reclaim your day and master your time like a high-performing CEO. This audiobook isn't about waking up earlier or doing more—it's about doing the right things, at the right time, with full focus and energy.

30 Minuten Tiefenentspannung pur. Mit dieser geführten Meditation kannst du den Alltag und Stress ganz weit hinter dir lassen. Ideal zum Lösen von seelischen Blockaden, Verspannungen oder einfach nur zum Wohlfühlen und Entspannen.

„Zu sexy für Burnout“ ist der Männer-Podcast über Selbstfürsorge, mentale Gesundheit, Midlifecrisis, Altersveränderungen, Libidoverlust, Lebensfreude, Selbstwahrnehmung und das echte Mannsein. Patrick & Samu sprechen ehrlich, humorvoll und ungefiltert über Themen, die viele Männer spüren – aber selten benennen. Von Rückenschmerzen bis Sinnkrise, von Hautpflege bis Herzschmerz, von Schlaflosigkeit bis Selbstzweifel – hier geht es um Tiefgang, Ehrlichkeit und die Frage: Wie geht Männlichkeit heute? Ohne Klischees, aber mit Haltung. Für Männer die zwischen Karriere, Körper ...

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.

Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.

“A game-changer for workplace dynamics” —Eve Rodsky, New York Times bestselling author of Fair Play The author of The Memo helps you discover what you need to navigate every workplace communication challenge with confidence. This program is read by the author. We are living in a world of...

Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.

It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.

One of TIME Magazine's Must-Read Books of the Year "The joys of Sun’s memoir lie in the absurdity of her tasks: coaxing a famous athlete to a company party, sourcing Mitt Romney’s phone number on a deadline, coordinating private-jet departures… It’s [Sun’s] personal revelations that...

The Burnout Breakthrough is the first motivation book created explicitly for exhausted high achievers. Unlike other books that demand more energy you don't have, this revolutionary guide shows you how to rebuild your drive using gentle, science-backed strategies that work even when you're depleted.

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.