Burnout

Based on proven scientific research, you’ll learn how to break free from your everyday struggles. With a background in psychology and a whole bunch of witty humor, C. C. Lawrence offers practical solutions to the typical problems faced by 21st-century men.

Are daily battles with your defiant child leaving you drained and overwhelmed? You're not alone. Parenting a child with Oppositional Defiant Disorder (ODD) can feel exhausting—but there is hope. The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

Becoming a mom is such a special moment in our lives. We get a lot of support for keeping our babies alive and healthy, but we receive minimal support to keep ourselves well. Moms need nurturing too! Right after having a baby, give or take three months of maternity leave, society expects us to get our act together, regardless of the fact we just pushed a little human out of us. We have new changes happening to our bodies, including breastfeeding and hair loss.

You've built a "good life", career, family, stability, but still feel that quiet whisper asking; is this really it? I'm Fernanda Adams, and I know that whisper well. Life Unscripted is a podcast about reconnecting with joy, intuition, and purpose after burnout, so you can build a life that actually feels like yours.Each week, we'll dive into honest conversations about self-trust, emotional healing, mindfulness, and the everyday practice of choosing what's real over what's expected. This isn't self-help, it's human help. It's space for slowing down, tuning in, and remembering your own ...

You've built a "good life", career, family, stability, but still feel that quiet whisper asking; is this really it? I'm Fernanda Adams, and I know that whisper well. Life Unscripted is a podcast about reconnecting with joy, intuition, and purpose after burnout, so you can build a life that actually feels like yours.Each week, we'll dive into honest conversations about self-trust, emotional healing, mindfulness, and the everyday practice of choosing what's real over what's expected. This isn't self-help, it's human help. It's space for slowing down, tuning in, and remembering your own ...

The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition...

This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.

Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey

Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?

Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.

What Sets Dementia Decoded Apart?

Unlike other guides, this is explicitly tailored to caregivers' unique needs. Each chapter addresses both the practical and emotional aspects of dementia care. Whether you're new to caregiving or looking for advanced strategies, this book is your essential companion in navigating the complexities of Dementia.

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

À partir du moment où j’ai commencé à craquer, j’ai ressenti le besoin d’écrire. Tous les jours, pendant deux ans. Entre détresse, questionnement et autodérision, les mots que j’ai couchés sur ces pages m’ont donné envie d’en faire une série audio : « Brèves histoires d’un burn-out ». Avec cette mini-série de cinq épisodes, publiés progressivement, je vous invite à cheminer avec moi quelques instants à travers ce parcours de combattante. Thèmes : burnout, journal intime, santé mentale, témoignage, récit personnel, épuisement professionnel, histoires vraies,...

Are you sick and tired of the surface level? When we hide below the surface, we are masking, avoiding, and ultimately perpetuating stress and burnout. Keeping things at a surface level is NOT healthier, safer, more professional, or more appropriate. It is time for all of us to GO DEEPER. And it is possible with the 4 Pillar Mindset. How do we know? We are living proof. We have used the 4 Pillar Mindset to help us completely overcome burnout in the classroom and do our healing work from trauma. It has also helped us create better relationships with our colleagues and our teenagers at home.

Are you ready to share your authentic message and bring you into your practice? Do you feel burnt out, exhausted, or tempted to escape rather than focus on your business? It doesn’t have to be this way. Business and practice can be fun, fulfilling, recharging and profitable. In this essential guide, Dr. Therese Perdedjian, chiropractor and mentor, gives you the tools to move from self-doubt to self-belief and provides her proven POSE method to help you navigate chaos and step forward with clarity.

The relentless demands of modern life often leave us feeling overwhelmed, depleted, and on the brink of burnout. We are constantly bombarded with information, notifications, and expectations, leading to a chronic state of stress that erodes our physical and mental health. This book is designed to help you navigate this challenging landscape and reclaim your well-being. We will explore the science behind stress, its impact on your body and mind, and the subtle yet critical signs of burnout. Understanding these underlying mechanisms is the first crucial step toward effective management.

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance a...

Welcome to the Burnout Bites Podcast hosted by Kari Carter-Cherelus @KMC.Smiles where we explore ways to beat burnout by focusing on empowering ourselves in the process. In this series, some amazing individuals and I will share our personal experiences, diverse insights, and differing expertise on how we have managed to bite back at burnout. We will discover how to conquer the challenges we face daily that contribute to burnout, to strategically arrive at actionable solutions to navigate its various stages...to ultimately live a fulfilling life full of passion and purpose! Join me on this ...

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Yesseenaturals – dein Rückzugsort vom Alltag im Ohr. Finde den Weg in die Natur und du findest den Weg zu dir. Denn in der Natur begegnest du dir selbst. Die Yesseenaturals Meer helfen dir, dich aus dem Alltag auszuklinken und deine Gedankenwelt zu transformieren: Stress und Sorgen werden vom Strom der Gezeiten in Leichtigkeit, Fokus und Dankbarkeit gewandelt. Was bleibt, ist die essenzielle Erkenntnis: "Ich bin liebevoll eingebettet in dieses Universum – bedingungslos & ewiglich." Das tragenden Element dieser Yesseenaturals ist das Rauschen des Meeres.

Are you feeling overwhelmed at work? James Emery’s "How to Deal with Workplace Burnout: A Practical Guide to Building Healthy Habits in Under 15,000 Words" delivers concise, actionable strategies for busy professionals who need relief without hours of reading. In today’s fast-paced environment, constant pressure can leave us merely surviving, not thriving. This guide outlines essential methods for managing work stress, creating healthy routines, and fostering balance—all in a straightforward format.

Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.