Zeigt Titel in Alternative & Komplementäre Medizin

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

Thich Nhat Hanh zeigt, wie wir mit einfachen Übungen, Oasen der Stille in unserem Alltag finden können. Achtsam zu leben, jeden Schritt bewusst zu tun, ist der Weg, der uns dorthin führt. Der große Zen-Meisters baut eine Brücke zwischen Alltag und der Sehnsucht nach Stille.

Das innere Kind ist ein wichtiger Motor, welche in einem Pentagramm in deinem Herzen wohnt. Es spendet dir Lebensfreude und bedingungslose Liebe zu dir und zu allem Leben außerhalb von dir. Die Energie des inneren Kindes schenkt dir Urvertrauen, Mut und Neugier für dein Leben. Wenn dein inneres Kind geheilt und mit dir verbunden ist, bist du in deiner Selbstliebe, liebst es im Leben zu spielen und dich für andere Menschen zu öffnen. Dann bist du verbunden mit dir und dem Außen und fühlst dich immer geborgen und versorgt.

Ein Tag voller Erlebnisse, Gedanken und Gefühle - da kann es schon mal schwerfallen einzuschlafen. Vielleicht sind es aber auch andauernde Sorgen...

The Healing Core is a women’s health podcast that goes beyond symptoms to uncover the root causes of chronic pain, hormone imbalances, pelvic floor dysfunction, and gut health issues.Hosted by Dr. Maria Muto Rodriguez, a women’s health physical therapist and founder of Holistic Physio, this show connects the dots between the nervous system, hormones, pelvic health, and stress. Through solo episodes and conversations with experts in women’s health and holistic medicine, you’ll gain the tools and understanding needed to support true, lasting healing.If you’re tired of quick fixes and ...

Разговоры о свободе женщины, теле, возрасте и самооценке, а также практики работы с лицом и нервной системой.

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

"Gespräche zur Menschlichkeit: Annette Müller bei QS24" ist ein fesselnder Podcast, der die Verbindung zwischen Heilung, menschlichem Bewusstsein und gesellschaftlichen Herausforderungen erkundet. Annette Müller, eine renommierte Publizistin und Heilerin, lädt Sie zu tiefgründigen Gesprächen ein, bei denen sie ihre Erkenntnisse und Perspektiven zu den zentralen Themen Gesundheit durch die Kraft des Geistes, Bewusstseinserweiterung und Berufung teilt. Als Gründerin der ersten stationären Klinik für Geistiges Heilen in Deutschland und der Heilerschule ÉCOLE SAN ESPRIT ist Annette ...

The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier, happier and more balanced lives today. The advice in The Art of Balanced Living is designed to help you sustain wellbeing and overcome stressful times and events. It is based on the bodytyping system of Ayurveda, India's traditional system of healing. Elements of Ayurveda are well known around the world, for example, yoga and meditation.

Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net

Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.

Healing is not a highlight reel. Unshakeable & Unfiltered is the podcast for women who are done being dismissed, over being told it's just stress, and ready for actual answers about their bodies. Hosted by Dr. Jordan Trapp, ND, naturopathic doctor and alopecia warrior, this show blends functional medicine education with the kind of raw, real conversations that usually happen between best friends. Hormones, gut health, nervous system, mindset, the whole picture. If you want wellness content that respects your intelligence and makes you laugh, you're in the right place.

The Explorer’s Way is a field guide to the future of plant medicine, regenerative agriculture, and the natural products industry. The Explorer’s Way is a short, insight‑dense podcast for formulators, founders, clinicians, and growers who work with plants. Kerry Hughes, 'The Ethnobotanical Explorer', explores botanical science, functional medicine, and regenerative agriculture with experts across the supply chain...sharing practical ideas you can apply in your formulas, practice, farm, or brand.

Brain Boost Blend is a practical, no-hype guide to creating green juice recipes designed for mental clarity, steady energy, and sharper focus. Instead of trendy detox claims or complicated routines, this book shows you how to build simple, targeted blends that support productivity, concentration, and calm mornings. This step-by-step guide explains the Focus Formula for blending, quick five-minute preparation routines, and ingredient selection strategies that keep your juices light, refreshing, and repeatable.

Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly stop working when hormonal changes take over. This science-based 90-day weight loss program was created specifically for women navigating perimenopause and menopause.

Are you tired of feeling overwhelmed, stressed, and struggling to find truly restful sleep? Ever find yourself drowning in daily demands, unable to quiet your racing mind? Do you yearn for simple, natural solutions to soothe your stress and finally achieve peaceful, restorative nights? If so, The Calm Apothecary is for you. Dedicated wellness writer River Bennett understands the unique challenges women face in today's busy world.

A Sacred Journey From Fear to Trust, From Illness to Intuition, to Abundant Love. What if your symptoms weren’t signs of brokenness… but divine whispers, guiding you back to your truest self? In The Gut God Connection, bestselling author of The Truth Behind the Smiles, Mélissa-Sue Methven, blends soul-stirring storytelling with practical, heart-centered guidance to reveal the profound link between your gut, your God connection, and your ability to live in radiant health.

What becomes possible when you stop waiting for a cure and take ownership of your healing? In Starving the Wolf: A Victory Over Lupus, Karen Quiros shares a deeply personal journey that challenges conventional narratives around chronic illness and recovery. Nearly 40 years ago, a lupus diagnosis that came with a prognosis of five to seven years “at best” set her on an unexpected path—one that led her to question everything she had been told about chronic illness and the body’s capacity for change.

In a world filled with constant distractions and endless input, your mind can easily become overwhelmed by noise. Less Mental Noise offers a clear and practical approach to understanding why overthinking happens—and how to gently reduce it in your everyday life without forcing control or perfection. This book breaks down the hidden patterns behind mental clutter, from repetitive thought loops to the pressure of making the “right” decisions.

Dr. Ben Synth investigates the explosive 1,200% surge in kratom poisonings nationwide, revealing how this gas station herbal supplement hijacks opioid receptors and fuels ICU admissions. From pharmacology to regulatory chaos, discover the hidden dangers of America's wildest supplement trend. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.