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Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

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3 Monate Audible Standard kostenlos testen

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Rewired

Von: Nick Ortner, Jessica Ortner, Alex Ortner, Tony Robbins - introduction
Gesprochen von: Nick Ortner
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

Für 18,94 € kaufen

Für 18,94 € kaufen

NEW YORK TIMES BESTSELLER

The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.

Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?

Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.

Includes 17 Guided Tapping Sessions with Music

Since the publication of the Ortners’ first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new audiobook integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever.

Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots.

Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find:

  • Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns.
  • Step-by-step, guided tapping sessions with music designed for specific emotional challenges, from daily irritations to long-held wounds.
  • Reflection prompts that help you identify your personal triggers and break free from reactive loops.
  • Real stories of transformation showing how tapping creates both immediate relief and lasting change.

More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.

This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Komplementäre Medizin Emotionen & Gefühle Persönliche Entwicklung Stressmanagement
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Whether you know EFT already or you don’t yet, I highly recommend listening to this book and follow along the tapping meditations.

Keep Tapping

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EFT wird auf sehr verständliche Weise erklärt. Es ist kein Märchen, EFT wirkt tatsächlich Wunder! Absolut empfehlenswert!

Sehr verständlich und hilfreich.

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