Ergebnis für "Linda" in Persönliche Entwicklung

Selbsterkenntnis als Booster für deine Manifestationskraft: Wenn du glaubst, Manifestieren ist ein Wunsch, den man ans Universum schickt, lass dich von Cloudy Zakrocki in ihre Welt mitnehmen. Denn sie zeigt dir: Manifestieren ist kein »Wünsch-dir-was«, sondern eine tief verinnerlichte Lebensweise, die auf • Selbsterkenntnis, • Selbstvertrauen und • einem starken Mindset basiert. Es bedeutet, genau zu wissen, wer du bist, was du willst und selbst etwas dafür zu tun, dass du die Person wirst, die bekommt, was sie will.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Die Wirksamkeit der Achtsamkeitspraxis für die Stressbewältigung (MBSR - Mindfulness-based Stress Reduction) ist wissenschaftlich belegt. Mit diesem Hörbuch lässt sich das erfolgreiche Übungsprogramm sofort zu Hause starten, Vorerfahrungen sind nicht nötig. Neben allen zentralen MBSR-Meditationen und Körperübungen finden sich auch Anleitungen zum Umgang mit schwierigen Gefühlen und für den liebevollen Umgang mit sich selbst (Metta-Meditation).

Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher und Kinderpsychiater Bruce Perry die Auswirkungen traumatischer Kindheitserlebnisse.

Once an affair comes to light, many unfaithful persons "wake up" and want to save their marriages. Yet they usually make terrible mistakes in their bungled attempts to win back their partners' trust. Linda J. MacDonald, an infidelity specialist for 23 years, has identified behaviors and attitudes that determine unfaithful persons' success or failure to mend their marriages after the wrecking ball of an affair. How to Help Your Spouse Heal from Your Affair offers practical advice for those who've strayed and want a second chance.

STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.

It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.

Achtsamkeit, Meditationen und 21 fantastische Fantasiereisen für Kinder. In der heutigen Zeit muss oft alles schnell gehen. Nur selten kannst du dir Zeit für dich selbst nehmen und dich auf das konzentrieren, was du gerade machst. Meist ist es so, dass du während du eine Tätigkeit ausübst bereits an andere Dinge denkst, die du noch erledigen musst. Erwachsene Menschen haben den ganzen Tag über Stress und leiden unter diesem Zeitmangel. Doch wie sieht das bei Kindern aus?

sober art. Dein Podcast für ein nüchternes, selbstbestimmtes und kreatives Leben. Mein Name ist Linda Fress und dieser Podcast soll dich zu mehr Freiheit in deiner Beziehung zum Alkohol inspirieren. Hier geht es um Selbstwirksamkeit, Kreativität und die Rolle von Alkohol im persönlichen und gesellschaftlichen Kontext.

Harness the power of silence and let your presence speak volumes. Words matter but your body language speaks loud and clear without them. It’s what you’re not saying out loud that matters most. Before you open your mouth, your microexpressions, posture, gestures, and even the tilt of your...

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Linda Kohanov, author of the bestselling The Tao of Equus, pioneered a deep understanding of "the way of the horse," including the extraordinary nonverbal communication of skilled riders and the collaborative power of "herding cultures" through the centuries. She has adapted this profound, time-tested approach to modern life and the organizations in which top-down management hierarchies have become obsolete.

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’...

New York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his message, with this guide to the next level of spiritual growth. "THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound...

In meinem Podcast „Next Level Beziehungen – In Freiheit verbunden. In Verbindung frei sein.“ dreht sich alles um unser grundlegendes Bedürfnis nach Verbindung – mit uns selbst, mit anderen und mit allem, was ist. Wie können wir bewusst und authentisch Verbindung gestalten, sodass wir uns gleichzeitig frei und tief verbunden fühlen? Tiefe, nährende Beziehungen führen – ohne uns zu verlieren oder aus Angst davor gar nicht erst einlassen? Und was haben Bindungsmuster, Entwicklungstrauma, die Beziehung zu uns selbst und unser Nervensystem damit zu tun? Mit diesem Podcast nehme ich ...

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.

A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.

Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.