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Perhaps the most important step in quitting the habit of complaining is to disconnect the undesirable behavior from your identity. A common mistake chronic complainers make is to self-identify with the negative thoughts running through their minds.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

Do you often grumble, whine, and criticize people, situations and ideas? Do you feel trapped in a cycle of negativity? Then authors Bill and Kim Wahl have a message for you: There is a cure for complaining. In The Complaining Cure, Bill and Kim Wahl invite you to join them on their ongoing journey with Holy Spirit to uproot pockets of complaining and criticism and find abundant joy. As they share their stories, you'll discover practical tools and wisdom to help you become more aware of your thoughts and the words you speak.