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Cycling in Alignment

Von: Colby Pearce
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  • Inhaltsangabe

  • “Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”
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  • 50: Cycling in Alignment is Moving!

    50: Cycling in Alignment is Moving!
    May 6 2021
    Hello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment RSS feed by clicking on one of the links below or searching "Cycling in Alignment with Colby Pearce" on your podcast app of choice. Thank you!  Spotifyhttps://open.spotify.com/show/3AYL8IuWfnLCVrtoGJU9I7 AmazonCycling in Alignment with Colby Pearce on Amazon iHeartRadiohttps://www.iheart.com/podcast/269-cycling-in-alignment-with-81951689/ PlayerFMCycling in Alignment with Colby Pearce on PlayerFM
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    3 Min.
  • 49: Science Does Not Provide Certainty with Jeff Winkler

    49: Science Does Not Provide Certainty with Jeff Winkler
    Apr 27 2021
    Colby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understanding of training and racing is layered in this comprehensive conversation. Knowing your numbers, and the numbers you want, speed, heart rate, power, etc is one thing that Jeff will help you find as an athlete, but more importantly, Jeff knows the greater significance of your perceived rate of exertion. How do you feel? It's not always just about graphs and numbers this week with Coach Winkler. 
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    1 Std. und 56 Min.
  • 48: The Most Effective Recovery Strategies

    48: The Most Effective Recovery Strategies
    Apr 20 2021
    We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery.  There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.  Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/ Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/ Follow with each subsequent day [7 days total] NOTE: To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7. Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes Belissa Vranich: https://www.thebreathingclass.com/breathe-usa Metabolic Typing Diet: http://www.metabolictyping.com
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    1 Std. und 9 Min.
Hygiene & gesundes Leben Philosophie Sozialwissenschaften Sport & Freizeit
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