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    Inhaltsangabe

    From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less. 

    For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains. 

    Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?

    In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: 

    • Power the brain with exactly what it needs to perform at its best all day long 
    • Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower 
    • Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus 
    • Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years 
    • Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success 

    Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on. 

    A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2017 Dave Asprey (P)2017 HarperCollins Publishers

    Das sagen andere Hörer zu Head Strong

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    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

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    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
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      5 out of 5 stars

    great for those who want more in life

    great book. the Reviews here doesnt do it Justice. if you arent a big science geeky ish you can skip the first part. i ll attend the head strong Program and edit my Review once i ve sctually tested all the advice. ps: sorry for the bad grammar (german)

    1 Person fand das hilfreich

    • Gesamt
      1 out of 5 stars
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      1 out of 5 stars

    Nothing but a sales pitch

    From the first to the last minute, this is nothing but a sales pitch of this own products.

    4 Leute fanden das hilfreich

    • Gesamt
      1 out of 5 stars
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      1 out of 5 stars

    Absolut nicht zu empfehlen. Sehr schlecht

    Eines der schlechtesten Hörbucher die ich zuletzt gehört habe. Nicht zu empfehlen. Der Autor stellt sich als jemand dar der uns Geheimnisse über den Körper verrät. Dabei packt er 9. KLASSE Biologie Wissen aus und führt an dass er Steroide und Nootropika genommen hat (Modafinil) und ist zu ignorant zu verstehen dass seine schlechte Laune und Reizbarkeit vom MODAFINIL kam und nicht davon aufgehört dass er barfuß nach einem Langstreckenflug magisches Wasser durch die Erde aufgezogen hat. Sondern weil der Eumel das Zeug abgesetzt hat. Was für ein Schwachsinn. Ich wünschte ich könnte mein Geld zurück verlangen...

    2 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    great book

    please read this yourself, I had to speed up the audio to 1,3 times normal.

    • Gesamt
      2 out of 5 stars
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      4 out of 5 stars
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      2 out of 5 stars

    Interesting aspiration, but unscientific/unhelpful

    +The title's idea is interesting and increasing brain energy is certainly a great way to increase performance. +In a lot of ways Asprey is a pioneer and we should not wait for a bio-hack to hit the mainstream before using it, if there is already enough evidence supporting it. -However, his hacks are often not well supported by evidence, anecdotal, or contrary to current evidence. -His language is not very qualified (very American, e.g. countless superlatives 'best ever', 'supercharge' is used constantly but incoherently). -Every hack gave him 'so much' more energy. It is hard to believe that with a few dozen hacks in place at a time, it possible to attribute changes in energy to a certain hack. -Many hacks are not actionable/usable for regular people. -Finally, the whole title is rife with product placements (mostly his own). After a while, this gives you the feeling that the main purpose of the title is not to inform but to sell.

    • Gesamt
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    Thank you

    A very good, helpful and well-researched book. I heard it twice in a row. Thanks for your great work Dave!

    • Gesamt
      4 out of 5 stars
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      4 out of 5 stars

    Gutes Buch zum Self-emprovement

    Das Buch hat sehr viele gute Aspekte, nur zu viele Wiederholungen. Dies wird aber mit den Lifehacks Tricks wieder wett gemacht.

    • Gesamt
      5 out of 5 stars
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    Power fürs Gehirn; auch als Ergänzung für bestehende Bulletproof-Jünger

    Das Buch enthält viele wervolle Ansätze wie man sein geistiges Potential zur vollen Entfaltung bringt. Der Fokus im Vergleich zum normalen Bulletproof Buch liegt mehr auf Energiegewinnung zur Entfaltung der kognitiven Fähigkeiten. Ich habe schon einiges angewendet und fühle mich energetisierter und leistungsstärker denn je.