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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Gesprochen von: P. J. Ochlan
- Spieldauer: 9 Std. und 19 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung
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In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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- Gesprochen von: Dave Asprey
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Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Love it
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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absolutely awesome
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Fast This Way
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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A great Buffet of ideas and concepts
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Super Human
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Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns. Von da an setzte er alles daran, diesen Prozess umzukehren. Nach über 20 Jahren Forschung ist er seinem Ziel, 180 Jahre zu werden, schon deutlich näher. Mit einfachen Umstellungen in den Bereichen Ernährung, Schlaf, Bewegung und Licht sowie Hacks wie Ozontherapie und richtiger Kieferstellung kann sich der Körper selbst heilen und verjüngen.
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Super, aber pdf zum Nachlesen fehlt.
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Head Strong
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Interesting aspiration, but unscientific/unhelpful
- Von Philipp Decking Am hilfreichsten 31.12.2019
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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- Gesprochen von: Dave Asprey
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Von: Dave Asprey
- Gesprochen von: Dave Asprey
- Spieldauer: 8 Std. und 42 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Love it
- Von Joni-Kong Am hilfreichsten 27.10.2019
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Game Changers
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- Von: Dave Asprey
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
absolutely awesome
- Von Amazon Kunde Am hilfreichsten 26.01.2019
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
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Sprecher
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
A great Buffet of ideas and concepts
- Von Gerrit Lindemann Am hilfreichsten 21.01.2021
-
Super Human
- Der Bulletproof-Plan, um Ihr biologisches Alter zu senken und länger zu leben
- Von: Dave Asprey
- Gesprochen von: Max Hoffmann
- Spieldauer: 11 Std. und 9 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Mit Mitte 20 war Dave Asprey erfolgreicher Unternehmer und Multimillionär, wog jedoch 140 Kilo und litt an zahlreichen Symptomen vorzeitigen Alterns. Von da an setzte er alles daran, diesen Prozess umzukehren. Nach über 20 Jahren Forschung ist er seinem Ziel, 180 Jahre zu werden, schon deutlich näher. Mit einfachen Umstellungen in den Bereichen Ernährung, Schlaf, Bewegung und Licht sowie Hacks wie Ozontherapie und richtiger Kieferstellung kann sich der Körper selbst heilen und verjüngen.
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-
Super, aber pdf zum Nachlesen fehlt.
- Von Yvonne Am hilfreichsten 05.12.2021
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Von: Dave Asprey
- Gesprochen von: Dave Asprey, Rob Shapiro
- Spieldauer: 10 Std. und 41 Min.
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Gesamt
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Sprecher
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Geschichte
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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-
Interesting aspiration, but unscientific/unhelpful
- Von Philipp Decking Am hilfreichsten 31.12.2019
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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- Gesprochen von: Dave Asprey
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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The Longevity Paradox
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Mehr Predigt, als wissenschaftlich fundierte Aussagen
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When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?
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Best biohacker Book ever
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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Nützlich für jeden.
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The Power of When
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Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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Powerful Book
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Habits For Good Sleep
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Warum Kauf ? Nur Hörprobe angeklickt.
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Stephen Fry's Edwardian Secrets
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Perhaps thanks to TV period dramas, the popular imagination may picture the Edwardian era as an idyllic window between the wars, a time of manners and tea on the lawn. But below the surface lies a frenetic and often bizarre age where scientific leaps forward went hand in hand with belief in fairies, and secrets of sex, lies and murder simmered. Across 12 episodes, in this sequel to his Victorian Secrets, Stephen Fry uncovers some of the startling and unexpected hidden histories of the Edwardians.
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Brilliant…
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Aber ansonsten war das Buch ganz gut
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