Jetzt kostenlos testen
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Gesprochen von: Zach McLarty
- Spieldauer: 3 Std. und 51 Min.
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Geschrieben von: Tim Ferriss
- Gesprochen von: Ray Porter, Kaleo Griffith, Tim Ferriss, und andere
- Spieldauer: 22 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Nützlich für jeden.
- Von Sebastian Am hilfreichsten 01.01.2021
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- Geschrieben von: Tim Ferriss
- Gesprochen von: Kaleo Griffith, Ray Porter, Tim Ferriss, und andere
- Spieldauer: 18 Std. und 43 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Great messages, but a little redundant
- Von Anonymer Hörer Am hilfreichsten 26.07.2020
-
The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- Geschrieben von: Ryan Holiday
- Gesprochen von: Ryan Holiday
- Spieldauer: 6 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We are stuck, stymied, frustrated. But it needn't be this way. There is a formula for success that's been followed by the icons of history - from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs - a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.
-
-
I hear this audio when I feel down
- Von Felix Rizo-Patron Am hilfreichsten 05.07.2016
-
12 Rules for Life
- An Antidote to Chaos
- Geschrieben von: Jordan B. Peterson, Norman Doidge MD - foreword
- Gesprochen von: Jordan B. Peterson
- Spieldauer: 15 Std. und 40 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Absolut hörenswert!
- Von Anonymer Hörer Am hilfreichsten 25.05.2018
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Geschrieben von: Jim Kwik
- Gesprochen von: Jim Kwik
- Spieldauer: 12 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
-
I already bought the book, stop selling it to me!
- Von xkcd Am hilfreichsten 15.12.2020
-
Make Your Bed
- Small things that can change your life...and maybe the world
- Geschrieben von: Admiral William H. McRaven
- Gesprochen von: Admiral William H. McRaven
- Spieldauer: 1 Std. und 43 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
-
-
Excellent and really worth it!
- Von Marianne Wettstein Am hilfreichsten 29.04.2020
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Geschrieben von: Tim Ferriss
- Gesprochen von: Ray Porter, Kaleo Griffith, Tim Ferriss, und andere
- Spieldauer: 22 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Nützlich für jeden.
- Von Sebastian Am hilfreichsten 01.01.2021
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- Geschrieben von: Tim Ferriss
- Gesprochen von: Kaleo Griffith, Ray Porter, Tim Ferriss, und andere
- Spieldauer: 18 Std. und 43 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Great messages, but a little redundant
- Von Anonymer Hörer Am hilfreichsten 26.07.2020
-
The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- Geschrieben von: Ryan Holiday
- Gesprochen von: Ryan Holiday
- Spieldauer: 6 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We are stuck, stymied, frustrated. But it needn't be this way. There is a formula for success that's been followed by the icons of history - from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs - a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.
-
-
I hear this audio when I feel down
- Von Felix Rizo-Patron Am hilfreichsten 05.07.2016
-
12 Rules for Life
- An Antidote to Chaos
- Geschrieben von: Jordan B. Peterson, Norman Doidge MD - foreword
- Gesprochen von: Jordan B. Peterson
- Spieldauer: 15 Std. und 40 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Absolut hörenswert!
- Von Anonymer Hörer Am hilfreichsten 25.05.2018
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Geschrieben von: Jim Kwik
- Gesprochen von: Jim Kwik
- Spieldauer: 12 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
-
I already bought the book, stop selling it to me!
- Von xkcd Am hilfreichsten 15.12.2020
-
Make Your Bed
- Small things that can change your life...and maybe the world
- Geschrieben von: Admiral William H. McRaven
- Gesprochen von: Admiral William H. McRaven
- Spieldauer: 1 Std. und 43 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
-
-
Excellent and really worth it!
- Von Marianne Wettstein Am hilfreichsten 29.04.2020
-
No Excuses!
- The Power of Self-Discipline for Success in Your Life
- Geschrieben von: Brian Tracy
- Gesprochen von: Brian Tracy
- Spieldauer: 6 Std. und 51 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
-
-
Selbstdisziplin für Anfänger
- Von Tastenmonster Am hilfreichsten 27.11.2016
-
How to Avoid a Climate Disaster
- The Solutions We Have and the Breakthroughs We Need
- Geschrieben von: Bill Gates
- Gesprochen von: Wil Wheaton, Bill Gates
- Spieldauer: 7 Std. und 11 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local, national, and global level to build the technologies, businesses, and industries to avoid the worst impacts of climate change."
-
-
Loved it
- Von Anonymer Hörer Am hilfreichsten 03.04.2021
-
The 4 Hour Work Week, by Timothy Ferriss
- Summary & Analysis
- Geschrieben von: Elite Summaries
- Gesprochen von: Ian Andrews
- Spieldauer: 31 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This audiobook has been designed to teach steps to be taken in a luxurious lifestyle. The author has further elaborated this by giving Tim as an example. Initially, Tim used to earn $40,000 annually, but later on he started earning the same amount on a monthly basis. Further, the audiobook teaches you how to outsource your life abroad, by embracing virtual aid which will cost you only five dollars per hour.
-
-
Good, inspiring, short.
- Von Amazon Kunde Am hilfreichsten 11.08.2018
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Geschrieben von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- Geschrieben von: Kevin Horsley
- Gesprochen von: Dan Culhane
- Spieldauer: 2 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
-
-
Erst Geschwafel, dann nette, nicht ganz neue Ideen
- Von Chamäleon Am hilfreichsten 24.10.2018
-
Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Geschrieben von: Timothy Ferriss
- Gesprochen von: Dietmar Wunder
- Spieldauer: 4 Std. und 55 Min.
- Gekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen.
-
-
Ohne Buch nicht gut nachzuvollziehen
- Von Tobias K. Am hilfreichsten 06.04.2017
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Geschrieben von: Larry Winget
- Gesprochen von: Larry Winget
- Spieldauer: 4 Std. und 19 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Zusammengefasst: You are the problem! Change! ...
- Von aus Frankfurt Am hilfreichsten 18.07.2018
-
The Practice
- Shipping Creative Work
- Geschrieben von: Seth Godin
- Gesprochen von: Seth Godin
- Spieldauer: 5 Std. und 38 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward. Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer's block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you're a well-adjusted human.
-
-
Wahllose Aneinanderreihung von Ideen
- Von Alex L. Am hilfreichsten 15.12.2020
-
Think Again
- The Power of Knowing What You Don't Know
- Geschrieben von: Adam Grant
- Gesprochen von: Adam Grant
- Spieldauer: 6 Std. und 40 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Organizational psychologist Adam Grant is an expert on opening other people's minds - and our own. As Wharton's top-rated professor and the best-selling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners.
-
-
author forgets his benefit of hindsight
- Von Den Am hilfreichsten 29.03.2021
-
The Magic of Thinking Big
- Geschrieben von: David Schwartz
- Gesprochen von: Jason Culp
- Spieldauer: 9 Std. und 31 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this best-selling audiobook, Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.
-
-
Great advice, great book. Just one comment.
- Von Indira Scheibe Am hilfreichsten 30.07.2018
-
Summary: Tim Ferriss's The 4-Hour Chef
- Geschrieben von: Robert Hall
- Gesprochen von: Robert Hall
- Spieldauer: 1 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audio summary of The 4-Hour Chef, Tim Ferriss teaches you not only the art of cooking but the art of learning.
-
Influence
- The Psychology of Persuasion
- Geschrieben von: Robert B. Cialdini
- Gesprochen von: George Newbern
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
-
-
Absolutely
- Von Mozambique Drills Am hilfreichsten 13.12.2017
Das könnte dir auch gefallen
Weitere Titel des Autors
Das sagen andere Hörer zu The 4-Hour Body
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
- Michael Winkler
- 20.01.2012
Endlich mal ein Buffet!
Ich wog 106 kg und ich musste einfach mal was tun. Aber was mich an Diäten so nervt ist, dass sie nicht in Relation zueinander stehen. Für welchen Menschen ist Glyx besser, für welchen Kohlsuppe und wer sollte mit Metabolic anfangen?
Ich mag Tim Ferris' pragmatische und unkomplizierte Art und darum bin ich sehr dankbar, dass es dieses Buch zum Thema gibt.
Das Buch handelt nicht nur von Diäten, vom abnehmen und dergleichen; es handelt auch von Muskelaufbau, von Libido und Schlafmangel, von Fehlschlägen und Tiefpunkten und was Ferris daraus gelernt hat. Es ist ein sehr persönliches, unkonventionelles Buffet rund um Körperliches, wo sich jeder das Thema rauspicken kann was ihn gerade interessiert. Ich habe das Buch gehört und als ich damit fertig war habe ich es mir gleich als Buch gekauft - zum nachschlagen. Denn das werde ich sicher öfters.
Timothy Ferris ist hier gnadenlos direkt und pragmatisch - er stellt z.B. ein paar hocheffiziente Diäten vor, legt diese nebeneinander und spricht Empfehlungen aus.
Dieses Buch ist einfach eine Abkürzung, ein Appetizer für eigene Experimente und eine Einstiegsdroge in das Thema "mein Körper und ich"
5 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Inken
- 20.04.2017
Interesting but the Author is too much impressed by himself
There are some good ideas, but is approach of doing little with maximum impact is not convincing too me. Furthermore I got annoyed by all the I am great stories about himself.
1 Person fand das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Camilla Quintana
- 14.02.2017
A different and funny guide
The title really says it all, I enjoyed listening to the book and the way it was read out, it is packed with many interesting and certainly valid points, tips and tricks although sometimes it got pretty technical and thus harder to follow and remember basic key points. But definitely worth a listen!
-
Gesamt
-
Sprecher
-
Geschichte
- Ryan
- 08.05.2015
Loved it!
Funny, informative, witty, ingenious!
This book covers so many physical topics yet nails them all. I'm feeling very inspired at the moment !
-
Gesamt
-
Sprecher
-
Geschichte
- I. Becker
- 12.02.2016
Some good tips, some bad
as the heading days. additionally: shitty style of writing (from a German perspective). got some useful tips nevertheless.
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?