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Feel Better In 5

Your Daily Plan to Supercharge Your Health
Spieldauer: 5 Std. und 21 Min.

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Brought to you by Penguin. 

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. Simple, effective, and flexible, Feel Better in 5, is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

  • Increase your mood-enhancing hormones.
  • Gain focus with gut-boosting foods.
  • Tone up with quick, portable workouts.
  • Unwind with energising creative activities.
  • Delay the ageing process.

Drawing on Dr Rangan Chatterjee's 20 years of experience, and real-life case studies from his GP practice, this easy-to-follow audiobook, shows how small changes make a big difference. In just a few minutes, Feel Better in 5, will empower you to kick-start your health and happiness at no extra cost.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Rangan Chatterjee (P)2019 Penguin Audio

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