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The Stress Solution

The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Spieldauer: 5 Std. und 31 Min.
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Brought to you by Penguin. 

Narrated by Dr Rangan Chatterjee

From the author of the Sunday Times best-selling The 4 Pillar Plan

It's thought that between 70 and 90% of GP consultations are related to stress.'

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

Body

Mind

Relationships

Purpose

Can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

  • How to design your morning routine effectively
  • How to keep a touch diary
  • How to mute your digital world and make maoi mates
  • How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

© Rangan Chatterjee 2018 (P) Penguin Audio 2018

©2018 Dr Rangan Chatterjee (P)2018 Penguin Books Ltd

Kritikerstimmen

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)

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